190 lbs | Sep 22, 2012
145 lbs | Oct 10, 2004
Shared Food & Fitness Trackers
| current weight: 190.0
"My invitation to you is to begin living every moment as though you are miraculous and deserve to live an extraordinary life.
Fake it if you must and keep faking it until itâ€™s real to you. The gift you will be giving yourself is a lifelong journey of discovery, one that is infinite and infinitely rewarding. Begin the journey. Today. This moment. Now."
TGIF, Spark friend! Do your best to make today as healthy as possible...you are so worth the effort, you know! Have a great weekend!
1295 days ago
"Three of the most powerful words in the English language are 'I AM RESPONSIBLE.' It's tough to do, but when the day comes that you can say those words, believe them, and mean them, it will be the most liberating moment of your life. Taking responsibility for all of your results, for better or for worse, is taking back your power to create results in your life."
Happy Monday, Sparkfriend! I hope you have a very healthy week. Remember, its up to you to make the right choices that will move you closer to your goal. You are worth the effort!
1299 days ago
"Do not dilute the truth of your potential. We often convince ourselves that we cannot change, that we cannot overcome the circumstances of our lives. That is simply not true.
You have been blessed with immeasurable power to make positive changes in your life.
But you can't just wish it, you can't just hope it, you can't just want it... you have to LIVE it, BE it, DO it.â€ť
I hope you believe in yourself, Sparkfriend! I know that reaching our goals is hard work, but we CAN do it....we just need to do our best, one day at a time. Never give up! It is worth working for!
Have a Spark-o-licious day!
Congrats on losing ten pounds! Keep up the good work!
1304 days ago
"When you make a mistake, don't look back at it long.
Take the reason of the thing into your mind and then look forward.
Mistakes are lessons of wisdom. The past cannot be changed. The future is yet in your power."
Hi Sparkfriend, I hope your weekend is going well and that you had a healthy Thanksgiving! If you got off track, don't beat yourself up about it. Just pick yourself up and keep moving forward. Don't let that holiDAY turn into a holiWEEK!
Stay strong this holiday season...I'm rooting for you!
1308 days ago
Be thankful that you donâ€™t already have everything you desire,
If you did, what would there be to look forward to?
Be thankful when you donâ€™t know something
For it gives you the opportunity to learn.
Be thankful for the difficult times.
During those times you grow.
Be thankful for your limitations
Because they give you opportunities for improvement.
Be thankful for each new challenge
Because it will build your strength and character.
Be thankful for your mistakes
They will teach you valuable lessons.
Be thankful when youâ€™re tired and weary
Because it means youâ€™ve made a difference.
It is easy to be thankful for the good things.
A life of rich fulfillment comes to those who are also thankful for the setbacks.
GRATITUDE can turn a negative into a positive.
Find a way to be thankful for your troubles and they can become your blessings.
Wishing you a very happy, healthy and blessed Thanksgiving, Sparkfriend! I am thankful for the gift of your friendship!
1311 days ago