MPALK002

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Playing Rugby :] We play tough and like it rough! ODU RUGBY!




Early in the morning at Girls State, two summers ago


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Comments
  • v JENNBADJI
    Hello emoticon
    1948 days ago
  • v KANDIKAKES37
    tomorrow's a new day and we'll do better... and then monday is a new week :)
    1950 days ago
  • v KANDIKAKES37
    I'm ready for monday's workout... i was very snacky today... but still pretty close to me calorie range just wish i wasn't so snacky ughhh!!!
    1950 days ago
  • v KANDIKAKES37
    I'm very glad we went to the gym this morning! And it doesn't matter if you didn't do much... its the fact that you were motivated enough to do something. Every little bit helps and it will encourage you to keep reaching towards your goal when you see progress! Thank you for breakfast :) I will eat tonight at game night but portion control and moderation. No complete restrictions! I know I won't be here tomorrow but maybe try and walk a few laps around the track tomorrow to get up and do something light :)
    1951 days ago
  • v LEEPFROG95
    emoticon emoticon Hello and Welcome to SPARK....
    You may be feeling a bit overwhelmed by the info that is here....But give it some time. Everyone on this web site is here for the same reasons,maybe a little different end goals but we all want to have
    a better quality of life.

    ~~Loving Spark is something you do. ~~ Being Spark member just becomes part of you. If you have any questions just ask, there is always someone to help, and to pick you up. Come check out the team and see if it's for you. We would love to have you on board with us. The team has daily challenges something for everyone at every level. And We would love to have you join...HOTTEST Spark Team around.

    It's called Your QUICK FIRE Team.....WARNING!! It is proven that QuickFiring can lead to a HOT BODY!

    ~~I dare you to come join us!~~What do you have to lose?~~
    Just copy/paste the address below into your browser~~
    www.sparkpeople.com/myspark/groups_i
    ndividual.asp?gurl=QuickFireChallenge
    Make change happen.....QUICK FIRE Your LIFE!!!
    emoticon ~ emoticon ~~ emoticon ~~ emoticon ~~ emoticon
    ~~Mic~~~~ Lynn ~~~ Karen~~~Rosie~~~ Wendy
    1953 days ago