MOWINELADY   54,479
SparkPoints
50,000-59,999 SparkPoints
 
 
With my youngest





Sept 10, 2010 holding my new grandbaby.





Nov. 2013 Holding my new grandson



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Jean in MO

I am 54 in Missouri. My goal is to lose 60 lbs and get in better shape. I want to eat healthier and exercise more.
I am a mother of 4 and a grandma to 2.

Since I joined SparkPeople I have lost 30 lbs and working on the next 30 lbs. It has been slow losing the weight but I didn't put the weight on overnight and it will not come off overnight.

Vision Statement: I want to feel good about how I look in my clothes and have the strength and energy to work in ...
I am 54 in Missouri. My goal is to lose 60 lbs and get in better shape. I want to eat healthier and exercise more.
I am a mother of 4 and a grandma to 2.

Since I joined SparkPeople I have lost 30 lbs and working on the next 30 lbs. It has been slow losing the weight but I didn't put the weight on overnight and it will not come off overnight.

Vision Statement: I want to feel good about how I look in my clothes and have the strength and energy to work in the vineyard / winery. Also to play with my grandchild and not get tired.

To achieve this I need to change my habits to a healthy lifestyle and my attitude about myself.

2014 Goals:

Lose 30 lbs
Walk 10,000 steps daily
Exercise 30 minutes daily
Drink 8 glasses of water daily


Read More About MOWINELADY (Updated January 2)




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 current weight: 190.0 
 
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Member Since: 2/6/2010

SparkPoints: 54,479

Fitness Minutes: 53,781

My Goals:
I want to lose 60 pounds.

To accomplish this :

Drink 8 glasses of water a day.

Exercise for 30 minutes a day.

Walk 10,000 steps

Eat Healthier more fruit and vegetables .





My Program:
Spark 28 Day DVD

Fit Firm and Fired Up DVD

Various workout DVD

Wii Fit

Walking










Personal Information:
Hi, I live in Walnut Grove, MO. Love living in the country again. I love to bowl, cook and read.

Other Information:
I love to read. One of my favorite authors is JD Robb.

I also like to cross-stitch.

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Member Comments:
ZANYGIRL1
5/14/2014 11:22:14 AM

(¸.•´ .♥ (¸.•´ .♥ (¸.•*♥(¸.•´ ♥ (¸.•´ .♥ (¸.•*♥(¸.•´ ♥ (¸.•´ .♥

Good morning my friend, hope your Wednesday has started out with a BANG!
Today is the first day, of the rest of your life. We CAN lose this unwanted weight, we just have to stick together, take it one day at a time, stay focused each day and continue to remind ourselves, WE ARE WORTH IT!!!!! Be determined!
By the end of this year, I will be celebrating my weight loss.....I want you to be celebrating with me........WE CAN DO THIS!!!!!!!!!!!!

(¸.•´ .♥ (¸.•´ .♥ (¸.•*♥(¸.•´ ♥ (¸.•´ .♥ (¸.•*♥(¸.•´ ♥ (¸.•´ .♥


Karen
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(¸.•´ .♥ (¸.•´ .♥BE DETERMINED (¸.•*♥(¸.•´ ♥STAY FOCUSED (¸.•´ .♥ (¸.•*♥







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ZANYGIRL1
5/12/2014 9:19:31 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥ ♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥

"When one approach is not working to reach the desired goal, that's not a reason to abandon the goal. Instead, it is time to devise another approach."------Ralph Marston

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥ ♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥

Good luck with your goals today, we're gonna "kick butt" this week!!!!!!!!!
Thanks for the goodie, I needed that!!


Karen
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SUMMARAH
5/11/2014 6:22:31 PM

Happy Mother's Day! I hope you're enjoying your day.
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ZANYGIRL1
5/7/2014 11:35:24 AM

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#####__\\!!!!!// _##### #
#####__( ô ô )__#####
## #_oo0-(_)0oo_####
################# #
##################
Just peekin' in on you...to see how you are doing. Keep up the great work!



Karen
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ZANYGIRL1
4/30/2014 9:12:36 AM

Hang in there!
== ("")====("")==


(¸.•´(•*¨. ♥.•*¨)
♥¸We're gonna make it my friend, ♥
(¸.•´(•*¨. ♥.•*¨)
because we're all in this together,
(¨`•.•´¨) and WE ARE WORTH IT!!!!!!!
`•.¸ (¨ `•.•´¨)
(¨`•.•´¨) ¸.•´
`•.¸.•´
Have a wonderful Wednesday!!


Karen
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