MOVINMEFORWARD   47,535
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Zig and Zoe enjoying the sunshine





gardener in training





Learning is fun!



I have 8 pics in my gallery





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Welcome to Helens page

began June 4 07
began June 4 07




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Member Since: 6/3/2007

SparkPoints: 47,535

Fitness Minutes: 23,961

My Goals:
I have recently discovered the joy of walking in the early morning (by 6 am). The air is clear and fresh. Sometimes my Yorkie/ Morkie dogs join me. Sometimes I have my MP3 player. Sometimes its just me and the birds singing. When the weather turns cold I move in to the treadmill and the TV playing my recorded programs.
My goal is to walk and grow stronger in body and soul on a daily basis.

My second goal is to remember how blessed I am on a daily basis.

My ultimate weight loss goal is to reach a weight of 130 pounds.

My Program:
My plan is under construction. It is loosely based on Weight Watchers. I keep in mind the glycemic levels of food so focus on consuming foods in as close to their natural state as possible . . . whole grain breads and pasta, fresh whole fruits and veggies, lean protein, few healthier fats, low fat dairy. On occassion I indulge in my vices: peanut butter, ice cream, good chocolate and cream in my cofffee.

I drink 8+ glasses of water. I strive for 30 minutes of exercise every day.

Personal Information:
I live in Ontario, Canada.

My husband and I were married in 1980. We have two sons, one daughter, one daughter in law and two granddaughters. I delight in all of them.

I work full time in work that I love.

If I could play all day I would care for this beautiful earth our creator has gifted us with. My garden is one of my passions. When the cold weather comes I putter in my hobby greenhouse and coax blooms under the grow lights. My husband says its cheaper than a therapist and if mama is happy, everybody is happy! Life is good.

Other Information:
I am currently a student of infant development/ brain development/ Yorkie and Morkie dogs/ natural pesticide practices/ color balancing/ photography/ varieties of tea / low fat baking/ saving seeds/ and the list goes on. . .

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SHERRYTOO

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MILLISMA

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CHLOESUE

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Member Comments:
WILLOW49
2/8/2014 12:08:47 AM

Welcome to the EE team :) If you haven't already done so, be sure to stop by the team and introduce yourself. Let's get going!
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NEWMAC2011
1/30/2011 11:12:27 PM

You're yorkies are adorable!! Thanks for writing. Looks like you're doing well; that you're almost a quarter of the way to your goal. I added you as a friend and would be happy to be in touch to help each other along the way.

Hope you enjoyed the weekend.

Melissa



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SHERRYTOO
1/30/2011 8:16:04 AM

Thank you for the kind comments on my son's photo. It's been a very hard 5 months.



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MILLISMA
1/28/2011 6:46:05 PM

Hi Helen,

Have just been enjoying your pictures. I can't wait for spring so I can be back out in the flower beds. Thanks for the friend add. I have added you also.

hugs....Mary Anne



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AMYCUE
4/17/2008 4:47:16 PM

New Weekly Challenge is up! We miss you at the dorm! Come check it out and let us know how you are doing!!!!

http://www.sparkpeople.com/myspark/group
s_individual.asp?gid=14092

Amy





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