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My son and I Summer 2008 Weight 260
Heart Healthy 5K Race 07/31/10 Weight 200
I have 15 pics in my gallery
Awards
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I'm ready to work hard towards my 2013 goals !!!
This year my goal is to:
Lose 50 Pounds
Run/Walk
Run/Walk a 10 K April 6,2013
(Cooper River Bridge Run Charleston,SC)
Run/Walk the Space Coast Half 13.1 November 2013
Travel to Germany (My son is stationed there)
Update August 18,2012
WOW it's been a while since I have SPARKED. I am back from an injury and ready to MOVE IT MORE!! Well I have decided to do the PRINCESS HALF. I live in Florida and a few years ago I was training for the ...
This year my goal is to:
Lose 50 Pounds
Run/Walk
Run/Walk a 10 K April 6,2013
(Cooper River Bridge Run Charleston,SC)
Run/Walk the Space Coast Half 13.1 November 2013
Travel to Germany (My son is stationed there)
Update August 18,2012
WOW it's been a while since I have SPARKED. I am back from an injury and ready to MOVE IT MORE!! Well I have decided to do the PRINCESS HALF. I live in Florida and a few years ago I was training for the Space Coast Half. My plans where set a side after being hit by a car while training. I choose the Princess Half because it is 187 days away and I will need all of that. My cardio is no where near what I need it to be and I have gained weight of course and would like to be lighter than what I am.
A little about me I have a 18yr, Son that I am so so Proud of. He graduated this year, joined the ARMY and is in Boot Camp right now.
LIFE IS GOOD as long as I turn it over to GOD each day!!!
Update August 24,2010
I have been on Spark 3 months and it has been AWESOME. I have meet some great people. I am currently finishing my 10K training and I am starting this week 1/2 Marathon training. I am excited and nervous. My short term goal is to weigh 169 by year end and to be ready for my 1/2 marathon by Feb 2011.
May 14,2010
I am so happy to have found this site. (Thanks Mom) I have been tracking my food & fitness in a journal the old fashion way and love the nutrition tracker what a great tool. I also added to track sodium and fiber and have been amazed at how fast sodium adds up !!! I love the fitness tracker for calories burned.
I have been overweight all my life and have been on so many diets. Mostly low carb that work for a short time and then the pounds creep right back on.
My journey started a little over a year ago and I realize it's not a diet anymore. It's a healthier life style in order to live longer and happier.
So far
40 lbs gone
Size 24 to 18
NO EXTENSION on the air plane
Blood Pressure Normal
Thanks Sparkguy for this wonderful website !!
SparkFriends
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My Ticker:
| Pounds lost: 27.0 |
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Profile
Member Since: 5/14/2010
SparkPoints: 9,362
Fitness Minutes: 11,703
My Goals:
November 22,2012
5K Turkey Day Run
Charleston,SC 46:51
15:05 a mile
To be under 200 by August. (my B-Day)
Goal met 8/4/10
198.4
To be able to run my first 5K by July. Goal Met 07/03 Time 36:11:2
11:33 a Mile
5K Heart Healthy Awareness 07/31/10 Time 34:54.6
11:15 a Mile
5K I run for Pizza Football Kickoff 08/14/10
Time 33:36.2 PB
10:49 Mile
5K Turtle Krawl 09/18/10
34:32
11:08 Mile
The rest of my races for 2010 where canceled due to my injury on 10/05/2010.
My Program:
Treadmill
Strength Train at gym 2 days a week for 60 min each time.
With 60 min of cardio on Bike,Ellipical or Arch.
Try to get at least
8 hours of exercise per week.
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Have a great evening! 
Karen
Hugs, Karen
