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Goals for 2009

So, it's 2009, and it is time for the continuation of a great 2008 and setting new goals. What I accomplished from my goals last year...

2008's Goals and accomplishments:
1. Lose a lot of weight - yes, over 50 lbs, reduced body fat 10%
2. Run the Turkey Trot - was a blast! Cannot beleive I ran 5 miles, and plan to run again this November
3. Be healthier for myself and my family - every day eatting tons of veggies, proteins, getting my essential oils and drinking ...
So, it's 2009, and it is time for the continuation of a great 2008 and setting new goals. What I accomplished from my goals last year...

2008's Goals and accomplishments:
1. Lose a lot of weight - yes, over 50 lbs, reduced body fat 10%
2. Run the Turkey Trot - was a blast! Cannot beleive I ran 5 miles, and plan to run again this November
3. Be healthier for myself and my family - every day eatting tons of veggies, proteins, getting my essential oils and drinking tons of water!
4. Have fun with my friend doing this - as alwys - thank God for a very good friend who has helped make this possible

So, here's to more positive returns for 2009.




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Member Since: 2/26/2008

SparkPoints: 0

Fitness Minutes: 2,325

My Goals:
2009 Goals:
1. Continue weight and body fat loss.
2. Make the knees hurt less!
3. Focus on target heart rate and improve the exercise.
4. The "Traveling Friend" workout routine

My Program:
2009 routine:
Going to the wonderful trainer classes 3x a week for core/circuit training. Spin class twice a week, and now adding the dreaded Stair Master 1 - 2 times a week.


2008 routine:
Right now, I am starting with some basic cardiovasicular. I am meeting with a trainer to setup my strength training routine. I am using weight watchers for managing my food.

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Member Comments:
L*I*T*A*
6/21/2010 12:40:04 AM






*´¨ ) ..•*¨) -:¦:-
(. ;.•.♥ Have a great week!! ♥.•*¨)
♥.•*¨-:¦:-. ;.•.♥ -:¦:-
♥ .•*´¨ ) May your days be filled with blessings!•*¨) -:¦:-
♥.•*¨-:¦:-. ;.•.♥ -:¦:-
(. ;.•.♥Thanks for your your friendship!♥.•*¨)
♥.•*¨-:¦:-. ;.•.♥ -:¦:-
-:¦:- blessings and hugs´¨¨)) -:¦:-
¸.•´ .•´¨¨))
((¸¸.•´ ..•´ lita





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L*I*T*A*
4/4/2010 2:43:07 PM

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Happy Easter !!!

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MOVINGON08
12/3/2009 3:32:22 PM

look where i showed up today!



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L*I*T*A*
7/4/2009 4:03:23 PM

•*´¨ )¸.•*¨) -:¦:-.•*´¨ )¸.•*¨) -:¦:-
(¸.•´(¸ ;.•happyJuly4th!!,•*´¨ )¸.•*¨) -:¦:-
(¸.•´(¸.•´(¸ ;.•to you and yours.•*¨)♥
.•*´¨ )¸blessings and hugs. lita•*¨) ♥.•*´¨ )¸.•*¨)-:¦:-




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L*I*T*A*
2/18/2009 5:52:51 PM

t*****JUST*****t
t***..SPRINKLIN..***t
t*******************t
t****A LITTLE LOVE****t
t*****ALONG YOUR*****t
t**** WAY FOR ********t
t****FRIENDSHIP*****t
t*****FOREVER*****t
*******************
***************
************
hope all is well in your world.................
blessings and hugs..................lita





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