MOUNTAINMERMAID   21,901
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20,000-24,999 SparkPoints
 
 





SEAGROVE FLORIDA APRIL 2008 WITH LIFERS








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MOUNTAIN MERMAID

***** 13 WEEKS & 3 DAYS TO LOSE FAT AND GET FIT FOR PUNTA CANA ,DR *****

1. EXERCISE EVERYDAY
2. EAT 1400 - 1600 CALS A DAY
3. 68 OZ. WATER /DAY
4. ONLY WINE NO HARD LIQUOR
5. ???

GO ME!!!!!!!!!!!!!!!!!

OFFICIAL START DATE NOVEMBER 2 2014
WEIGHT = 181

GOAL DATE JANUARY 27 2015
WEIGHT = 165

I CAN DO THIS !!!!!!!!

WEIGHT:
NOV. 9 = 177.8 ...
NOV. 16 = 177...GET REAL!!!! ...
***** 13 WEEKS & 3 DAYS TO LOSE FAT AND GET FIT FOR PUNTA CANA ,DR *****

1. EXERCISE EVERYDAY
2. EAT 1400 - 1600 CALS A DAY
3. 68 OZ. WATER /DAY
4. ONLY WINE NO HARD LIQUOR
5. ???

GO ME!!!!!!!!!!!!!!!!!

OFFICIAL START DATE NOVEMBER 2 2014
WEIGHT = 181

GOAL DATE JANUARY 27 2015
WEIGHT = 165

I CAN DO THIS !!!!!!!!

WEIGHT:
NOV. 9 = 177.8 ...
NOV. 16 = 177...GET REAL!!!!
NOV. 25 = 175.8...9 WEEKS TO PARADISE AND GOAL OF 165 POUNDS! DON'T GIVE UP!!!!
DEC.2 = 175.6....Last Week was TERRIBLE! Sylvan's Birthday Plus Thanksgiving...8 WEEKS TO GOAL!!!!!

DEC. 23 = 176.2....YIKES! I'm Going in the Wrong Direction!!!! GET REAL!!!!!!!

DEC. 27 = 173.2....I CAN DO THIS!!!!!!


Read More About MOUNTAINMERMAID (Updated December 27)


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My Ticker:

 current weight: 173.2 
 
183
178.5
174
169.5
165


 
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Member Since: 2/21/2008

SparkPoints: 21,901

Fitness Minutes: 6,659

My Goals:
HAVE A POSITIVE ATTITUDE ABOUT? EVERYTHING!!!!!!!!!!!!!!

REACH A GOAL WEIGHT OF 165 , LEARN HOW MAINTAIN THIS WEIGHT THEN LOSE 10 MORE!!!!!!!!!!!!!!!!!!!

My Program:
EAT AROUND 1400 CALS. A DAY

MOVE , MOVE, MOVE.............

STAY HYDRATED

Personal Information:
NAME: BARBARA JO

STATE: COLORADO

Other Information:
I LOVE TO TRAVEL!

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Workout Shoes
From:
MOUNTAINMERMAID

Workout Clothes
From:
AWESOMECAROL55

Happy Face
From:
ANNEROUSSEAU

Stationary Bike
From:
ANNEROUSSEAU

Flip Flops
From:
Weekly Challeng...

Flowers
From:
RPCLEM2000




Member Comments:
-VICKI-
11/5/2014 6:18:32 PM

Hi Barbara Jo!! Welcome to Sparkpeople and Weekly Challenges.

You're going to look awesome in Puta Cana!!

emoticon



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JOYFUL62
11/4/2014 10:57:06 PM

Hi Barbara Jo,
Welcome to the Weekly Challenges Spark team. We are glad you have joined us. Looking forward to getting to know you! Jump right into the challenges and have fun - they are a great way to help keep motivated as we learn new habits and get healthy. Together we can do this!
emoticon

Joy



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RPCLEM2000
11/4/2014 10:15:35 PM

Barbara Jo,

Welcome to the Weekly Challenge Team. I'm singing a song of joy that you have joined our team. emoticon  We look forward to seeing you often in our ROLL CALL thread where you will meet some friendly and comforting members. emoticon   We would love to try to answer any questions, emoticon  encourage your successes emoticon Or help you with your trials. Or just come by to say hello. Many of us answer each member who posts to the ROLL CALL, but it is not necessary  to so. emoticon Some of us just like to tell about our day. I think you will like it. It would be awesome if I could assist you on your journey to a new you.  emoticon
If you need any help feel free to sparkmail me RPCLEM2000 (Pam) emoticon Or meet me on ROLL CALL!

Add your name to our Birthday list!!!

Your new emoticon  Pam emoticon emoticon emoticon  
Weekly Challenge Team Leader



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-WRKNG2ABTTRME-
11/4/2014 8:08:37 PM

Hi and welcome, to the Weekly Challenge(s) team. We are looking forward to getting to know you through your posts on the team threads. Check out the challenges & join us. If you have any questions, please let me know and I'll do my best to answer them or find the answers for you.

Nancy, co-leader



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PASSIONATETIGER
11/2/2014 3:02:05 PM


emoticon Here's another ol' Lifer coming by to say hi.
Too long listening to silence, miss your posts a lot.
dale the p tiger



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