MOUNTAINMERMAID   22,807
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SEAGROVE FLORIDA APRIL 2008 WITH LIFERS








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MOUNTAIN MERMAID

***** 13 WEEKS & 3 DAYS TO LOSE FAT AND GET FIT FOR PUNTA CANA ,DR *****

1. EXERCISE EVERYDAY
2. EAT 1400 - 1600 CALS A DAY
3. 68 OZ. WATER /DAY
4. ONLY WINE NO HARD LIQUOR
5. ???

GO ME!!!!!!!!!!!!!!!!!

OFFICIAL START DATE NOVEMBER 2 2014
WEIGHT = 181

GOAL DATE JANUARY 27 2015
WEIGHT = 165

I CAN DO THIS !!!!!!!!

WEIGHT:
NOV. 9 = 177.8 ...
NOV. 16 = 177...GET REAL!!!! ...
***** 13 WEEKS & 3 DAYS TO LOSE FAT AND GET FIT FOR PUNTA CANA ,DR *****

1. EXERCISE EVERYDAY
2. EAT 1400 - 1600 CALS A DAY
3. 68 OZ. WATER /DAY
4. ONLY WINE NO HARD LIQUOR
5. ???

GO ME!!!!!!!!!!!!!!!!!

OFFICIAL START DATE NOVEMBER 2 2014
WEIGHT = 181

GOAL DATE JANUARY 27 2015
WEIGHT = 165

I CAN DO THIS !!!!!!!!

WEIGHT:
NOV. 9 = 177.8 ...
NOV. 16 = 177...GET REAL!!!!
NOV. 25 = 175.8...9 WEEKS TO PARADISE AND GOAL OF 165 POUNDS! DON'T GIVE UP!!!!
DEC.2 = 175.6....Last Week was TERRIBLE! Sylvan's Birthday Plus Thanksgiving...8 WEEKS TO GOAL!!!!!

DEC. 23 = 176.2....YIKES! I'm Going in the Wrong Direction!!!! GET REAL!!!!!!!

DEC. 27 = 173.2....I CAN DO THIS!!!!!!

DEC. 30 = 173 ....4 WEEKS TILL BEACH TIME!!!! AND STILL 8 POUNDS TO LOSE!!!!....GO ME !!!!

JAN. 6 = 172.6.....3 WEEKS TO GO & 7.6 POUNDS TO LOSE....I CAN DO THIS!!!!!!!

JAN. 13 = 171.8...2 WEEKS...6.8 POUDS TO GO...
FOCUS, FOCUS, FOCUS!!!!!

JAN.20 = 170.2.... 1 WEEK TO GO!!! Yikes! 5.2 POUNDS IN 1 WEEK , NOT! O.K. I'LL BE HAPPY TO LOSE 3 POUNDS!!!!!!!

Read More About MOUNTAINMERMAID (Updated January 20)


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 current weight: 168.0 
 
183
178.5
174
169.5
165


 
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Member Since: 2/21/2008

SparkPoints: 22,807

Fitness Minutes: 7,899

My Goals:
HAVE A POSITIVE ATTITUDE ABOUT? EVERYTHING!!!!!!!!!!!!!!

REACH A GOAL WEIGHT OF 165 , LEARN HOW MAINTAIN THIS WEIGHT THEN LOSE 10 MORE!!!!!!!!!!!!!!!!!!!

My Program:
EAT AROUND 1400 CALS. A DAY

MOVE , MOVE, MOVE.............

STAY HYDRATED

Personal Information:
NAME: BARBARA JO

STATE: COLORADO

Other Information:
I LOVE TO TRAVEL!

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Member Comments:
LOVENHWOODS
1/22/2015 8:35:45 PM

Thank you for my goodie! Please enjoy your time! I would love to see pictures!! emoticon



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IAMAGEMLOVER
1/19/2015 8:25:12 PM

Hi. I am on the Starfish team with you. I am slowly making my way through the team list. Welcome to the team. emoticon job on your loss this week. I weigh in on the maintenance page. Go emoticon



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A_BIT_AT_A_TIME
1/17/2015 1:51:39 PM

Thanks for your cheers! I think my weight loss number is a fluke but I'll take it! Whether I can maintain it is another story!

You're doing well, yourself! Way to go!



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ACCEPTHECHLNGE
1/17/2015 1:14:21 PM

Great job with your loss this week! emoticon



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IVYSPARKS
1/15/2015 5:27:28 PM

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