MOTOHAWK

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Jon & I at Arbol Gigante, Osa Peninsula, Costa Rica, 2005




Starting our leg of Pony Express ride to raise funds for breast cancer research.




One of many Scarlet Macaws , Osa Peninsula, Costa Rica, 2005


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It's time to get fit. I'm learning to put myself first. Motivation is something I need...although I need to remember that if I wait for motivation, it may never happen. Just get started!

Remember: action leads to motivation
(which leads to more action) Use the cycle!!!


Member Since: 5/11/2008

Fitness Minutes: 525

My Goals:
Goals: walk stairs with co-workers without getting winded; sleep regular hours; lose fat, gain muscle tone. That's enough! Implement! Readjust later if needed.


My Program:
Concentrate on baby steps...master a few items before moving on. Walking every day, even if only 5'. Strength training for muscle, tone, and the ability to carry healthy groceries up my stairs. Stretch for flexibility. Yoga class every week to help take care of me! Relaxation or breathing exercise every day - to help me be calmer with myself and everyone else!



Personal Information:
Cynthia
Fort Thomas, KY
Married, no kids, two kitties
Gardener, composter, biologist, recycler, motorcyclist, traveler, friend, sister, citizen.

I'm so DONE being the fat girl. I was the skinny girl until my metabolism changed in my 20's. In my 40's, I'm learning how to eat right - for nutrition! and learning to exercise.


Other Information:
I'd give up chocolate but I'm no quitter.

Face your deficiencies and acknowledge them; but do not let them master you. Let them teach you patience, sweetness, insight.
-- Helen Keller (1880-1968) American Writer

I hear and I forget. I see and I remember. I do and I understand.
-- Confucius (Chinese Philosopher) 551-479 B.C.





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Comments
  • v TX.PATRICIA
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Happy Birthday to You!!

    Hope your day is wonderful!

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸
    .•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
    .•*´`•.¸Determination & Accountability•.¸ .•*´`•.¸
    .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸

    1396 days ago
  • v WOLFKITTY
    HAPPY BIRTHDAY 2012!!!
    Where are ya, Done Girl!? I hope no matter where you find yourself in life, you are definitely enjoying it this birthday!!

    All the very best,
    Jocelyn
    1396 days ago
  • v TX.PATRICIA
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Happy Birthday to You!! Sorry I missed it!!!

    Born today, September 4, you are not always the kind of person that other people can figure out -- and yet as far as you are concerned you are really very simple in your aspirations. You have what it takes to get to the top of your chosen profession. You do have the confidence of two or three people -- and indeed some may claim that it is nothing but blind cockiness. All you know is that you are able to set your sights on a goal, and reach it. Enough said.

    You are likely to have quite a bit of influence over others at various points in your life -- and on at least two specific occasions you're likely to call the shots for those who are on the world stage. Don't think for a minute that you're not able to perform upon that stage as well.

    Today’s Virgo Horoscope: A new environmental influence is going to change the way you do things to a certain degree. This is likely to surprise and please you.

    Hope your day was wonderful!

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸
    .•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
    .•*´`•.¸Determination & Accountability•.¸ .•*´`•.¸
    .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸

    1759 days ago
  • v HEYPINK
    emoticon emoticon emoticon Happy Birthday Done Girl! emoticon emoticon emoticon
    I hope no matter where you find yourself in life, you are definitely enjoying it this birthday!!
    -Sarah
    1762 days ago
  • v SCHENPOSSIBLE
    I hope you had a lovely birthday and a year that brings you all the wonderful things you desire to have. Happy birthday to wonderful YOU!
    2121 days ago
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