Easter Sunday is 5 Sundays from today. Let's work hard to lose another 10 pounds or 10 inches in 5 weeks. Today is a good day to reassess, weigh in, take your measurements, and get moving.
Each week we will update our SW = Starting Weight, CW = Current Weight, GW = Goal Weight for this challenge only, FM = Fitness Minutes we did for the week (Sunday is the start of a new week), and TI = Total Inches Lost
Get in on the challenge! Log on to your Physically Healthy and Trim Sistazs team and commit!
Week 5 Fitness Minute Challenge: 240 minutes by Thursday, March 17th
Some of us have accomplished our weight loss goal for this challenge, but most of us have not. Possibly because when we added all those extra fitness minutes to our schedule, we forgot to update it in Spark People, so therefore, we were not eating enough to provide fuel for all those extra calories we were burning. But we were burning calories and that is cause for celebration.
Commit to 240 FM by Thursday this week to finish out your St. Patrick's Day Fitness Minute Challenge strong! Remember to reward yourself for your success so far.
Look forward to the Easter Sunday Challenge, which should be up and running in your Physically Healthy and Trim Sistazs team by Sunday.
Tell your Spark Buddies to get in on the Easter Sunday challenge! Spread the Spark!
Time for the St. Patrick's Day Challenge in Physically Healthy and Trim Sistazs! Make sure you log on, update your Starting Weight and Goal Weight today to get started. This challenge is to help lose pounds as well as focus on increasing your fitness minutes. Good Luck!
Hello! Checking in on you! Today is February 1st. Time to reassess and recommit. Get on the . Pull out the and measure your success. Update your progress in Physically Healthy and Trim Sistaz new Weight and Weight Loss Message Board!
Also check out the team message boards for February. It's healthy month. We need to make sure we are making healthy decisions.
Here's to the start of another week. May the move in the right direction, may we all have the discipline and desire to get up and , drink , and eat our and . Have a great week! Here's to Physically Healthy and Trim Sistaz!