Starting off by focusing on using Sparkpeople.com Also - spend 15 minutes alone (meditation) each day, stretch and eat at the table.
Focusing on using Sparkpeople.com Talking friends into joining also Ordered the book to read Exercise 5 times per week Increase fruit and vegetable consumption
Wife, mother of three and fifth grade teacher. I also teach classes at a local college. Life is busy, but it's time to take care of me.
Setting up goal/rewards: 5 lbs. - pedicure 11 lbs -. massage 15 lbs. - a new book 21 lbs. - Brighton sunglasses 25 lbs. - new outfit 30 lbs. - family portrait 35 lbs. - gym membership 40 lbs. - new work out clothes 45 lbs. - hot rocks full body massage 50 lbs. - weekend away no kids 55 lbs. - massage 60 lbs. - massage 65 lbs. - cruise with family
Thanks for your kind comment on my blog. I thought the weight equivalent pictures were a fun way to remind myself of how much weight I actually had lost. It truly is hard to believe I was lugging all that around! My journey may have taken awhile but the results were worth it!
Sandy, thanks for stopping by my blog! Jenny Craig is going well. The food is actually very good and although I know I am eating a lot less than I normally do it is very filling. we have 12 more wakups before our school is out. But the day after school is out is a teacher work day. But thankfully it is on a friday. Last year we had a required work day on a saturday. But I think everyone would rather do that than come back on monday! The bad thing is that alot of folks had to juggle work and various graduations that day! Even though it was a required work day in our district, our district high schools graduated that day! Very weird I thought! They had to have known that some teachers might actually have had children graduating that day! Oh well! we are going to make it! My school day is over (kids have left) and now it is time to go over some paperwork! Later!
Thanks for stopping by my Spark Blog. I'm a huge fan of Louise Hay, Wayne Dyer, and several others. Gratitude writing is great, I didn't invent it so feel free to "steal" it. It is a great exercise everyday thinking of the things you are grateful for. Happy Sparking, Vikki