MOTIV8TEDMOM23
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September 2013 -

Well 2012 did not turn out to be the year I planned for. With much family loss - my program was a little de-railed. I have been trying to get back on track, off and on for the past year. Here I am - 18 lbs up from my lowest in 2012. I have decided that starting today I will set small goals taking 3 months at a time and go at this journey in phases. So today, I have re-set my goals and my ticker as you can see below. My goal is to, between now and the start of 2014 get back to where I was when I fell of the tracks. This will be done by simply modifying my eating habits - and using Spark Solution to jumpstart - then incorporating that into my daily life. Here's to a fresh start to end the year right!


Member Since: 2/27/2010

Fitness Minutes: 96,386

My Goals:
Daily: Stay within calorie range and get right amount of fat, carbs and protein; Get at least 10 minutes of cardio in each day and strength training at least 3 days/week; get 6-8 hours of sleep/night;
W/L Goals
10% 4/15/2012
35 lbs 6/10/2012
50 lbs 8/12/2012
70 lbs 11/25/2012


My Program:
Follow Spark guidelines for calorie/fat/protein intake; For winter use Wii Fit Plus; Wii Active and Active more workouts; Cardio and strength training DVD's Skiing; and treadmill or elliptical at work or gym. In better weather add outdoor activities.



Personal Information:
44 years old
From Central MA
Married almost 20 years. Enjoy spending time with my family, playing golf, walking and reading.


Other Information:
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
Kenneth Blanchard




Read More About MOTIV8TEDMOM23 - Profile Information moved here. (Updated September 1)




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 Pounds lost: 41.0 
 
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Comments
  • v HARPERLADY
    HI,
    just dropping a line to your page to remind just how special you really are emoticon , you have a purpose that only you can fill emoticon , you have dreams that only you can realize emoticon , you are very unique emoticon , no one can do it just like you emoticon , embrace your weakness and make it your greatest strength emoticon , challenge your ideas emoticon to make them fit and shaped just to you emoticon allow each goal not reached to be a stepping stone emoticon to the world emoticon you continue to create for you, allow your dreams emoticon to take to where you belong emoticon and allow your heart to follow.
    may your week be blessed with all that you are and may you find all that you can be emoticon emoticon emoticon
    1568 days ago
  • v GCHUNG
    It was about 4-4.5 hours there and then back. We had lunch in a quaint town. And on the way back we stopped in old stomping grounds in Fishkill NY where we used to live and saw some old friends. We got home abt 9:30 pm - leaving 8 am. (The hubby loves to drive).
    1624 days ago
  • v NATPLUMMER
    Six isn't too bad. Ooohhh...I love lemon but that's a lot of eggs and I don't have chickens.
    Have a great holiday :-)
    1631 days ago
  • v NATPLUMMER
    I bet that was tasty :-) Did it use a million eggs?
    1631 days ago
  • v MAMADELIGHT
    How is the running going?
    1631 days ago
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