MOTIV8TEDMOM23   68,692
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A Journey to a Healthier Me

September 2013 -

Well 2012 did not turn out to be the year I planned for. With much family loss - my program was a little de-railed. I have been trying to get back on track, off and on for the past year. Here I am - 18 lbs up from my lowest in 2012. I have decided that starting today I will set small goals taking 3 months at a time and go at this journey in phases. So today, I have re-set my goals and my ticker as you can see below. My goal is to, between now and the start ...
September 2013 -

Well 2012 did not turn out to be the year I planned for. With much family loss - my program was a little de-railed. I have been trying to get back on track, off and on for the past year. Here I am - 18 lbs up from my lowest in 2012. I have decided that starting today I will set small goals taking 3 months at a time and go at this journey in phases. So today, I have re-set my goals and my ticker as you can see below. My goal is to, between now and the start of 2014 get back to where I was when I fell of the tracks. This will be done by simply modifying my eating habits - and using Spark Solution to jumpstart - then incorporating that into my daily life. Here's to a fresh start to end the year right!
Read More About MOTIV8TEDMOM23 (Updated September 1)




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 Pounds lost: 7.0 
 
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Member Since: 2/27/2010

SparkPoints: 68,692

Fitness Minutes: 83,167

My Goals:
Daily: Stay within calorie range and get right amount of fat, carbs and protein; Get at least 10 minutes of cardio in each day and strength training at least 3 days/week; get 6-8 hours of sleep/night;
W/L Goals
10% 4/15/2012
35 lbs 6/10/2012
50 lbs 8/12/2012
70 lbs 11/25/2012


My Program:
Follow Spark guidelines for calorie/fat/protein intake; For winter use Wii Fit Plus; Wii Active and Active more workouts; Cardio and strength training DVD's Skiing; and treadmill or elliptical at work or gym. In better weather add outdoor activities.

Personal Information:
44 years old
From Central MA
Married almost 20 years. Enjoy spending time with my family, playing golf, walking and reading.

Other Information:
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
Kenneth Blanchard

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MOTIV8TEDMOM23

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Member Comments:
NATPLUMMER
4/8/2012 10:55:52 AM

I bet that was tasty :-) Did it use a million eggs?



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MAMADELIGHT
4/8/2012 7:36:20 AM

How is the running going?



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HOUNDLOVER1
4/7/2012 11:45:05 AM

Thanks for your comment on my blog. The interesting thing is that it was not slowing down and tasting every bite that stopped my cravings. I had tried that for years and it worked a little, but not very well because I had to force myself to slow down.
This time around the cravings had stopped so that I could eat slowly and taste and enjoy every bite. Hope that makes sense.
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Cheers,
Birgit

Comment edited on: 4/7/2012 11:46:06 AM

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GOLFCHICK2-0
4/3/2012 12:15:32 PM

Welcome to the "100 Pounds, 100 Years" Challenge!! Maybe we can all lose so our Sox can win!?! Spark on Sox Fan!!
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Comment edited on: 4/3/2012 12:15:47 PM

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HARPERLADY
4/2/2012 7:32:22 PM

Wishing you a sparking great week ahead, look on your past week with rainbow glasses , keeping sparknition in your step, knowing that each day you are closer to where you want to be & each choice you make is filled with love, compassion and knowledge, each day belongs to you, lets make the best of them!

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~~~~~~~~HARPER369~~~~~~~~~



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