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Ready to Win!
I have enjoyed being active my entire life and have been intrigued by nutrition since my teens. Although I feel that I've led a "healthy" lifestyle all of my adult life, I find myself over 10 pounds heavier than I would like to be. Additionally I struggle with binge eating tendencies.
I am looking forward to finding and giving support in this community. It's time to defeat those long standing demons!
I have enjoyed being active my entire life and have been intrigued by nutrition since my teens. Although I feel that I've led a "healthy" lifestyle all of my adult life, I find myself over 10 pounds heavier than I would like to be. Additionally I struggle with binge eating tendencies.
I am looking forward to finding and giving support in this community. It's time to defeat those long standing demons!
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| current weight: 152.6 |
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Profile
Member Since: 8/22/2011
SparkPoints: 354
Fitness Minutes: 390
My Goals:
My overall goal is to overcome my destructive eating habits and replace them with a balanced lifestyle that values fitness and good nutrition. Through this process I am looking to shed 11 pounds!
My Program:
I am following the "Eat Clean" principles from Tosca Reno's book on the topic.
I am strength training two days a week, performing two moderately intense cardio sessions as well as two more intense sessions and rounding it off with one yoga class.
Other Information:
I love getting to know SP members of all ages, challenges, backgrounds and goals. I'd love to hear your story and share my journey with you.
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