MOTIV8EDGIRLY   354
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I have enjoyed being active my entire life and have been intrigued by nutrition since my teens. Although I feel that I've led a "healthy" lifestyle all of my adult life, I find myself over 10 pounds heavier than I would like to be. Additionally I struggle with binge eating tendencies.

I am looking forward to finding and giving support in this community. It's time to defeat those long standing demons!
I have enjoyed being active my entire life and have been intrigued by nutrition since my teens. Although I feel that I've led a "healthy" lifestyle all of my adult life, I find myself over 10 pounds heavier than I would like to be. Additionally I struggle with binge eating tendencies.

I am looking forward to finding and giving support in this community. It's time to defeat those long standing demons!




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 current weight: 152.6 
 
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Member Since: 8/22/2011

SparkPoints: 354

Fitness Minutes: 390

My Goals:
My overall goal is to overcome my destructive eating habits and replace them with a balanced lifestyle that values fitness and good nutrition. Through this process I am looking to shed 11 pounds!

My Program:
I am following the "Eat Clean" principles from Tosca Reno's book on the topic.

I am strength training two days a week, performing two moderately intense cardio sessions as well as two more intense sessions and rounding it off with one yoga class.

Other Information:
I love getting to know SP members of all ages, challenges, backgrounds and goals. I'd love to hear your story and share my journey with you.

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Member Comments:
TASHR218
11/23/2011 4:42:35 PM

Hi! How tall are you? I find we have a few things in common.



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COUTURELADY
10/24/2011 1:25:40 PM

Hey pal, I'm doing well, how are you and your peeps? emoticon emoticon



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TANGLEDBELLE
10/3/2011 3:55:29 PM

thanks! thinking of you too! its so good to hear from you! how are you?



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COUTURELADY
9/29/2011 5:55:53 PM

Hey lady! I'm doing great, on vacay in Flagstaff, it's gorgeous here..hope all is swell!



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BARCLE
9/22/2011 4:10:05 AM

Thank you so much for the friend add, I've added you too. I have gotten waaaay behind in my emails which is why it's taken so long - sorry! Have a fantastic day emoticon



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