MOTHER_OF_3  
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Loosing Weight For My Children and My Health





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My Ticker:

 current weight: 288.0 
 
288
247.25
206.5
165.75
125


 
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Member Since: 8/15/2006

SparkPoints: 0

Fitness Minutes: 0

My Goals:
I PLAN TO LOOSE A TOTAL OF 159 LBS. I PLAN TO TAKE IT ONE DAY AT A TIME. EVERY TIME I LOOSE AT LEAST 12 LBS I AM GOING TO BRING MY CHILDREN OUT TO THE PARK OR ANY WHERES ELSE THEY WANT TO CELEBRATE SEEING AS HOW THEY ARE THE REASON FOR ME TO LOOSE WEIGHT

My Program:
I am cutting out cokes, pizza, and fried foods from my diet.

I am doing 60 min cardio exercise 7 times a week.
which includes walking.

I am doing strenthing exercises 4 times a week. they include crunches, modified push ups, and leg raises.

I drink 8+ glasses of water a day

I eat at least 3 servings of veg and fruit.

 
 



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Member Comments:
NEW_HOPE
11/30/2006 10:32:42 PM

Hi Deidra, you kids are beautiful. Just wanted to stop by and say hi. You are doing such a good job. Keep up the hard work.

Kathy



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SYPHRETT
11/27/2006 5:20:27 AM

Welcome to Sp. what a beautiful family you have.
I get so much energy and inspiration from this site i know we will meet our goals.
Good Luck



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BONNIJEAN
11/24/2006 10:56:46 PM

Hello Deidre,

Beautiful children. Let's keep working toward our goals together.

Bonnijean



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