I PLAN TO LOOSE A TOTAL OF 159 LBS. I PLAN TO TAKE IT ONE DAY AT A TIME. EVERY TIME I LOOSE AT LEAST 12 LBS I AM GOING TO BRING MY CHILDREN OUT TO THE PARK OR ANY WHERES ELSE THEY WANT TO CELEBRATE SEEING AS HOW THEY ARE THE REASON FOR ME TO LOOSE WEIGHT
I am cutting out cokes, pizza, and fried foods from my diet.
I am doing 60 min cardio exercise 7 times a week. which includes walking.
I am doing strenthing exercises 4 times a week. they include crunches, modified push ups, and leg raises.