The January Challenge is about kicking off the New Year on track to accomplishing your goals. As everyone knows, exercising is critical to losing weight and maintaining a healthy lifestyle, so this month our challenge will focus on exercise. Your goal is to exercise at least 15 minutes per day - this includes aerobic activities and weight lifting.
Challenge Points Give yourself 5 points for every day that you exercise each week. (7 days X 5 points = 35 points)
Give yourself 1 point for every 15 minutes of exercise you do each day. (30 minutes per day X 1 point per 15 minutes = 2 points. 2 points X 7 days = 14 points)
Total for the week = 35 + 14= 49 points
Report your weekly totals on Monday of each week so we can declare a weekly and monthly winner.
Hey! Saw you joined the 4th of July group, having kids to motivate you is great. I am loosing for the same reason, but for my grandkids! I don't post alot but I'm around if you need me. Keep up the good work. The best advice I can give you is to talk to as many positive people as you can. Good Luck! 3732 days ago