MOTHER_OF_3  
SparkPoints
 
   


I have 0 pics in my gallery





Awards






 
Loosing Weight For My Children and My Health





SparkFriends



SparkTeams



My Ticker:

 current weight: 288.0 
 
288
247.25
206.5
165.75
125


 
Interact with MOTHER_OF_3

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 8/15/2006

SparkPoints: 0

Fitness Minutes: 0

My Goals:
I PLAN TO LOOSE A TOTAL OF 159 LBS. I PLAN TO TAKE IT ONE DAY AT A TIME. EVERY TIME I LOOSE AT LEAST 12 LBS I AM GOING TO BRING MY CHILDREN OUT TO THE PARK OR ANY WHERES ELSE THEY WANT TO CELEBRATE SEEING AS HOW THEY ARE THE REASON FOR ME TO LOOSE WEIGHT

My Program:
I am cutting out cokes, pizza, and fried foods from my diet.

I am doing 60 min cardio exercise 7 times a week.
which includes walking.

I am doing strenthing exercises 4 times a week. they include crunches, modified push ups, and leg raises.

I drink 8+ glasses of water a day

I eat at least 3 servings of veg and fruit.

 
 



Candles
From:
HAPPYGIRL511

Heart
From:
HAPPYFOOD

Rose
From:
Surviving Cance...

Rose
From:
HOPE2BE

Rose
From:
PMCFARM

Carnation
From:
MARTHA-ANN




Member Comments:
MSPROVERBS31
10/18/2007 3:05:11 PM

Just stopped by the cancer survivor's team board and didn't see much activity. I hope that you and the others are doing well these days!



Report Inappropriate Comment
REDESIGNINGME
1/2/2007 10:20:12 AM

Deidre's 100+ Buddies Team

The January Challenge is about kicking off the New Year on track to accomplishing your goals. As everyone knows, exercising is critical to losing weight and maintaining a healthy lifestyle, so this month our challenge will focus on exercise. Your goal is to exercise at least 15 minutes per day - this includes aerobic activities and weight lifting.

Challenge Points
Give yourself 5 points for every day that you exercise each week. (7 days X 5 points = 35 points)

Give yourself 1 point for every 15 minutes of exercise you do each day. (30 minutes per day X 1 point per 15 minutes = 2 points. 2 points X 7 days = 14 points)

Total for the week = 35 + 14= 49 points

Report your weekly totals on Monday of each week so we can declare a weekly and monthly winner.

MOVE THAT BODY!

ReDesigningMe



Report Inappropriate Comment
NEW_HOPE
12/30/2006 12:12:11 PM

Deidre, welcome to the 4th of July challenge. I look forward to being on another team with you.



Report Inappropriate Comment
JERROLNICHOLS
12/4/2006 2:46:17 PM

Hey! Saw you joined the 4th of July group, having kids to motivate you is great. I am loosing for the same reason, but for my grandkids! I don't post alot but I'm around if you need me. Keep up the good work. The best advice I can give you is to talk to as many positive people as you can. Good Luck!



Report Inappropriate Comment
REDESIGNINGME
12/4/2006 11:16:56 AM

Hi Deidra! I hope you'll kick start your goals by joining us for the December Challenge for Deidre's 100+ Buddies team. It starts today!



Report Inappropriate Comment
Member Comments Page (13 total):  < Previous123Next >

See My SparkFavorites Report Inappropriate Page