on favorite substitutions you put ICNBC ????????? You must have a great program. I lost 34# and then went back up 15# so I am going back to what I know worked for me before which is track food and exercise.
Look at your scale, from 250 to 123.6 that is incredible, how ever did you do it lady? Amazing. Great job! If you have any tips to share would love to hear what they are and what you've learned on your weight loss journey. You go girl!