MOTHERBEAR4   29,331
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25,000-29,999 SparkPoints
 
 





Taken 3/24/14 better fitting top, LOL at BFF's home. 202.5 lbs a 45 lb loss





3/21/14 - taken at BFF Ronda's home! Lost 45 lbs - weight 202.5



I have 25 pics in my gallery





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I'm Making Progress Toward a Healthier & Smaller Version of Me!!!

Well I'm back after 2 years. Going to try to focus on making the right food choices for a better body image! ~ 9/27/13

I'm doing a low carb, high fat, moderate protein daily intake of food. Am tracking my food (the good & bad) daily. The pounds are coming off & my body mass is shrinking! I feel better mentally & physically!

4/1/14 ~ Feeling better, happier each day. My friends are overjoyed to see this new positive person slowly emerging!
Well I'm back after 2 years. Going to try to focus on making the right food choices for a better body image! ~ 9/27/13

I'm doing a low carb, high fat, moderate protein daily intake of food. Am tracking my food (the good & bad) daily. The pounds are coming off & my body mass is shrinking! I feel better mentally & physically!

4/1/14 ~ Feeling better, happier each day. My friends are overjoyed to see this new positive person slowly emerging!


Current Status:
MOTHERBEAR4 has done Week 1, Day 3 of Rockin Bodies workout!
set 17 hours ago


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My Ticker:

 current weight: 199.0 
 
247
221.5
196
170.5
145


 
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Member Since: 10/24/2007

SparkPoints: 29,331

Fitness Minutes: 6,891

My Goals:
200 lbs - Done 3/28/14 (199lbs)!

180 lbs - New Swimsuit & haircut

160 lbs - new clothes

145 lbs - New Tattoo

140 lbs - more new clothes

135 lbs - Lunch at Chilis

My Program:
Use the Meal tracker to plan my daily food choices ~ D
Carbs 15-21 g; (5%)
Fat 103-148 g; (80%)
Protein 44-62 g (15%)
calories 1160-1660
as of 3/28/14

adjusting this every 20lb loss

Using FLEXBELT to tone up core 1/4/14

Walking daily 30+ mins SD 4/4/14

Rockin Body DVDs SD 4/14/14

Go to bed at 10 p.m. (working on)

Working out on Total Gym (working on)

Doing toning exersizes (working on)

Personal Information:
Retired USAF and Single mom to 4.

Hobbies: genealogy, reading, cross-stitching, Technology

9/27/13 SW 247 & Started doing Paleo/Primal eating

2014~ Started doing KETO to shed body fat

9/27/14 GW 145 or lower

Other Information:
Twitter.com/vbair77

pinterest.com/motherbear4




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MJEFFERSON23

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MOTHERBEAR4

Flower Pot
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CANADIANKIM

Eggs
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Member Comments:
KRISTINSGOALS
3/4/2014 9:45:06 PM

For my snack, I usually use the same amount of both coconut oil and peanut butter....and then throw in cocoa and splenda. YUM. I will use 1T of each if I don't need that much fat for the day's log or if I need more, then I use 2T of each....



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LOOKGREATNAKED
3/3/2014 11:08:51 PM

Thanks for commenting on my blog post and I just wrote another short one about doing a lower body booty challenge over the next month with myself! I saw up above you want an awesome booty too! emoticon We can get the backsides we want because we are awesome!!! Get it, girl!!!



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KRISTINSGOALS
3/1/2014 7:02:10 PM

Very cool that you used to live here! Well, it's still just as hot in the summer as it was back then!! HA!! :) Glad to have you with us on the team.



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KRISTINSGOALS
3/1/2014 6:24:11 PM

Welcome to Team Keto! Glad to have you join us!!



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HOUNDLOVER1
2/28/2014 7:28:10 PM

Thanks for your comment. Tomatoes are much harder to grow in a container because the roots often get too hot that way. Make sure you have a white container and good drainage, and make it as large as possible.

Birgit



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