MOTHERBEAR4   38,356
SparkPoints
30,000-39,999 SparkPoints
 
 





At 190 lbs 7/27/14





Celebrating with my BFF on her deck (6/2014)



I have 29 pics in my gallery





Awards






 
Progressing Toward a Healthier & Smaller Version of Me!!!

Well I'm back after 2 years. Going to try to focus on making the right food choices for a better body image! ~ 9/27/13

I'm doing a low carb, high fat, moderate protein daily intake of food. Am tracking my food (the good & bad) daily. The pounds are coming off & my body mass is shrinking! I feel better mentally & physically!

4/1/14 ~ Feeling better, happier each day. My friends are overjoyed to see this new positive person slowly emerging!

6/13/14 ~ Love ...
Well I'm back after 2 years. Going to try to focus on making the right food choices for a better body image! ~ 9/27/13

I'm doing a low carb, high fat, moderate protein daily intake of food. Am tracking my food (the good & bad) daily. The pounds are coming off & my body mass is shrinking! I feel better mentally & physically!

4/1/14 ~ Feeling better, happier each day. My friends are overjoyed to see this new positive person slowly emerging!

6/13/14 ~ Love how I am feeling. Enjoying life and laughing more. Weight loss (57 lbs gone) is really noticeable now. People who know me when I was heavier~ now don't recognize me unless they take a 2nd look.

7/4/14 ~ Maintaining my current weight loss & enjoying the summer. Swimming in the lake and being outdoors.
Read More About MOTHERBEAR4 (Updated July 4)




SparkFriends



SparkTeams



My Ticker:

 current weight: 184.0 
 
247
221.5
196
170.5
145


 
Interact with MOTHERBEAR4

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 10/24/2007

SparkPoints: 38,356

Fitness Minutes: 8,724

My Goals:
200 lbs - Done 3/28/14 (199lbs)!

190 lbs - Done 6/6/14
New haircut & color

180 lbs - ????

170 lbs - ????

160 lbs - more new clothes

145 lbs - a 3rd Tattoo

140 lbs - more new clothes

135 lbs - Lunch at Chilis & 4th tattoo

My Program:
Use Meal tracker to plan my daily food choices ~ D

Trying to KETO ADAPT:
Carbs 13-20 g; (5%)
Fat 96-140 g; (80%)
Protein 40-59 g; (15%)
calories 1077-1577
as of 8/14/14

adjusting this every 20lb loss

Using FLEXBELT to tone up core (soon)

Walking 1x aweek 30+ mins ON HOLD

Rockin Body DVDs SD 4/14/14 OH HOLD

Tracy Anderson DVDs several times a week SD 8/25/14

Go to bed at 10 p.m. (working on)

Working out on Total Gym (working on)


Personal Information:
Retired USAF and Single mom to 4.

Hobbies: genealogy, reading, cross-stitching, Technology

9/27/13 SW 247 & Started doing Paleo/Primal eating

2014~ Started doing KETO to shed body fat

3/27/15 GW 145 or lower

Other Information:
Twitter.com/vbair77

pinterest.com/motherbear4




Profile Image





 
 



Crockpot
From:
QUINNDOWLYN

Jack-O-Lantern
From:
Low Carb For Du...

Measuring Tape
From:
Tracy Anderson ...

Fan
From:
Smart Carbing

Sports Equipment
From:
Low Carb For Du...

Yoga Mat
From:
Tracy Anderson ...




Member Comments:
COOLAUNTBBW
4/21/2014 4:04:12 PM

Thanks for stopping by my blog and commenting. And that is a very good idea. Thanks! emoticon



Report Inappropriate Comment
MYLIBERTY
4/10/2014 5:01:42 PM

I think that the true strength of women is often underestimated. Often strength of the heart and mind are not appreciated as much as physical strength, but I think it is the most important strength of all.

Thanks for commenting on my blog.

emoticon



Report Inappropriate Comment
LAFFWITHLINDA
4/10/2014 1:42:24 AM

Hey thanks for checking in. I'm doing well, tired, not enough hours in the day. How are you doing?



Report Inappropriate Comment
MORTICIAADDAMS
4/9/2014 11:10:01 AM

Welcome to Low Carb For Dummies!



Report Inappropriate Comment
MORTICIAADDAMS
4/6/2014 2:59:45 PM

Welcome to Smart Carbing! Come join us on the forums!



Report Inappropriate Comment
Member Comments Page (142 total):  < Previous12345Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page