MOTHERBEAR4
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2/3/16 246#




63 lbs gone ~ September 2014




Celebrating with my BFF on her deck (6/2014)


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1/28/17 - Back to eating LCHF (moderate protein)! I started this journey 9/27/13 was on track until 1/9/15 and lost 63 lbs. So now I'm back again to make a better effort to stay on track after dealing with some personal issues. I look the same as I did a year ago just older.

I'm tracking my food (the good & bad) daily. I DESERVE to feel better mentally & physically!




Member Since: 10/24/2007

Fitness Minutes: 8,811

My Goals:
Restart 2/6/17 @262.6 lbs

200 lbs - new shoes

190 lbs - new clothes

180 lbs - highlights

170 lbs - ????

160 lbs - more new clothes

145 lbs - a 3rd Tattoo

140 lbs - more new clothes

135 lbs - Lunch at Chilis & 4th tattoo


My Program:
Use Meal tracker to plan my daily food choices ~ D

Drinking 2 Tbs of Great Lakes Kosher Gelatin (collagen) in water 1x daily (skin, hair, nails, joints)

Zinc & Magnesium

Trying to KETO ADAPT:
Carbs 13-19 g; (5%)
Fat 91-135 g; (80%)
Protein 38-57 g; (15%)
calories 1023-1523
as of 7/23/15

adjusting this every 20lb loss

Using FLEXBELT to tone up core (soon)

Walking 1x aweek 30+ mins ON HOLD

Rockin Body DVDs On HOLD

Tracy Anderson DVDs on hold;

Go to bed at 10 p.m. (working on)

Working out on Total Gym (working on)



Personal Information:
Retired USAF and Single mom to 4.

Hobbies: genealogy, reading, cross-stitching, Technology

9/27/13 SW 247 & Started doing Paleo/Primal eating

2014~ Started doing KETO to shed body fat
11/11/14 -183 lbs

Fell off the wagon many times between 2015-2016

2/6/2017 SW 262.6 lbs

3/1/18 GW 145 lbs or lower


Other Information:
Twitter.com/vbair77

pinterest.com/motherbear4






Read More About MOTHERBEAR4 - Profile Information moved here. (Updated February 13)




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My Ticker:
 current weight: 253.8 
 
262.6
233.2
203.8
174.4
145
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