MOTHERBEAR4   36,405
SparkPoints
30,000-39,999 SparkPoints
 
 





Taken 3/24/14 better fitting top, LOL at BFF's home. 202.5 lbs a 45 lb loss





Celebrating with my BFF on her deck (6/2014)



I have 27 pics in my gallery





Awards






 
Progressing Toward a Healthier & Smaller Version of Me!!!

Well I'm back after 2 years. Going to try to focus on making the right food choices for a better body image! ~ 9/27/13

I'm doing a low carb, high fat, moderate protein daily intake of food. Am tracking my food (the good & bad) daily. The pounds are coming off & my body mass is shrinking! I feel better mentally & physically!

4/1/14 ~ Feeling better, happier each day. My friends are overjoyed to see this new positive person slowly emerging!

6/13/14 ~ Love ...
Well I'm back after 2 years. Going to try to focus on making the right food choices for a better body image! ~ 9/27/13

I'm doing a low carb, high fat, moderate protein daily intake of food. Am tracking my food (the good & bad) daily. The pounds are coming off & my body mass is shrinking! I feel better mentally & physically!

4/1/14 ~ Feeling better, happier each day. My friends are overjoyed to see this new positive person slowly emerging!

6/13/14 ~ Love how I am feeling. Enjoying life and laughing more. Weight loss (57 lbs gone) is really noticeable now. People who know me when I was heavier~ now don't recognize me unless they take a 2nd look.

7/4/14 ~ Maintaining my current weight loss & enjoying the summer. Swimming in the lake and being outdoors.
Read More About MOTHERBEAR4 (Updated July 4)




SparkFriends



SparkTeams



My Ticker:

 current weight: 190.0 
 
247
221.5
196
170.5
145


 
Interact with MOTHERBEAR4

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 10/24/2007

SparkPoints: 36,405

Fitness Minutes: 8,499

My Goals:
200 lbs - Done 3/28/14 (199lbs)!

190 lbs - Done 6/6/14
New haircut & color

180 lbs - ????

160 lbs - more new clothes

145 lbs - New Tattoo

140 lbs - more new clothes

135 lbs - Lunch at Chilis

My Program:
Use Meal tracker to plan my daily food choices ~ D
Carbs 14-20 g; (5%)
Fat 98-142 g; (80%)
Protein 41-60 g (15%)
calories 1101-1601
as of 7/14/14

adjusting this every 20lb loss

Using FLEXBELT to tone up core (soon)

Walking 1x aweek 30+ mins SD 4/20/14

Rockin Body DVDs SD 4/14/14 (have stopped)

Go to bed at 10 p.m. (working on)

Working out on Total Gym (working on)


Personal Information:
Retired USAF and Single mom to 4.

Hobbies: genealogy, reading, cross-stitching, Technology

9/27/13 SW 247 & Started doing Paleo/Primal eating

2014~ Started doing KETO to shed body fat

3/27/15 GW 145 or lower

Other Information:
Twitter.com/vbair77

pinterest.com/motherbear4




Profile Image





 
 



Clapping
From:
PHOENIXNICKI

Car Wash
From:
Smart Carbing

Golf Game
From:
Low Carb For Du...

Fruit Salad
From:
Smart Carbing

Beach Ball
From:
Low Carb For Du...

New Jeans
From:
MOTHERBEAR4




Member Comments:
LAFFWITHLINDA
4/10/2014 1:42:24 AM

Hey thanks for checking in. I'm doing well, tired, not enough hours in the day. How are you doing?



Report Inappropriate Comment
MORTICIAADDAMS
4/9/2014 11:10:01 AM

Welcome to Low Carb For Dummies!



Report Inappropriate Comment
MORTICIAADDAMS
4/6/2014 2:59:45 PM

Welcome to Smart Carbing! Come join us on the forums!



Report Inappropriate Comment
RAPUNZEL910
4/6/2014 10:32:11 AM

Thanks for your positive comment on my blog!!

Samantha



Report Inappropriate Comment
SARIANEC
4/2/2014 10:18:58 PM

That's for visiting my blog and the tip on the calc link. I am constantly confused on what my numbers should be be. I just basically experiment.



Report Inappropriate Comment
Member Comments Page (135 total):  < Previous1234Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page