Thanks for the comment. My protein has actually increased over the past few weeks. I'm sure to get a serving at dinner and some protein at lunch. I'm trying to make my morning snack have more protein as well. It's a process.
Thank you so much for the Spark Goodie my friend! You are so sweet! I wish you the very best Thanksgiving to you and your family! I figure if I just keep doing things in a healthy way, even if I'm not losing, I am getting healthier every day! Have a wonderful night! Cathy
Good Morning! Stopping by to ask you to join us in the Back to Basic- September challenge, being held by the American Veterans that are Disabled or Not Team. There will fun, points, fun, prizes, fun, learning, fun, cheering, and did I say FUN! You can join in any time you want. Hope to see you there!