Hey thanks for you comment it is always great to have friends to help you through this rough time of trying to get your health in order and the best way to do that is eat right and exercise. If you would like you can join my group 20- somethings with 20+ pounds to lose.
Hello ! Thanks for adding me as a friend. I've had good progress because I went from no exercising to exercising at least 3 times/week with SP. I am from Mumbai & I work in a hospital - I am a pharmacist by profession.