MOSTEDGAARD   25,975
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25,000-29,999 SparkPoints
 
 
I'm really good at being hard on myself, so I'm adding this message to my daily routine.





Hiking through Colorado National Monument today!





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Journey to personal satisfaction

I started this spark page almost 5 years ago and my weight has gone down and then back up. I don't want to spend the rest of my life fighting so hard. I'm tired of hiding in the background of pictures so I can hide the fat. Here is what I do and do not want my life to look like.
1. I don't want to deprive myself of things I want.
2. I want to walk up the stairs without getting winded.
3. I want be physically active.
4. I don't want to be a runner.
5. I don't want ...
I started this spark page almost 5 years ago and my weight has gone down and then back up. I don't want to spend the rest of my life fighting so hard. I'm tired of hiding in the background of pictures so I can hide the fat. Here is what I do and do not want my life to look like.
1. I don't want to deprive myself of things I want.
2. I want to walk up the stairs without getting winded.
3. I want be physically active.
4. I don't want to be a runner.
5. I don't want to worry that I can't do something because of my weight.
6. I want to make my own decisions about what is healthy. I define what my body needs.
(I hold the right to add or subtract to this list at any time.)

Additionally, I want to feel better about who I am. I want to overcome anxiety, see the person other people see, and feel better about who I am.
Read More About MOSTEDGAARD (Updated June 13)


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 Pounds lost: 29.0 
 
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Member Since: 8/9/2010

SparkPoints: 25,975

Fitness Minutes: 21,471

My Goals:
40 lbs. lost: Buy a new swimsuit
25 lbs. lost: celebrate with training fins for swimming.
10 lbs. lost: Buy a Misfit Shine- DONE

My Program:
My program mostly consists of tracking what I eat and working out. I love to swim and find it therapeutic. I will walk, hitting 10,00 steps at least two times a week. I know that I need to learn to listen to my body, when I'm full I need to learn to stop.

Other Information:
Resolute I AM!
I am so DONE being the Fat Girl!

Mar: log some part of food everyday. Met

Apr: Eat 5 servings of fruits/ vegetables everyday. Not Met

May: Be active at least 3 days a week. MET

June: Pay 1 dollar for every workout.

July:

August:

Sept.:

Oct:

Nov:

Dec:

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Member Comments:
.DUSTY.
6/14/2015 11:52:41 PM

Hi Megan!
emoticon Welcome to Team 300 lbs. Plus! We're so glad you found us! emoticon

If you have any questions or suggestions please be sure to let me know.

Best wishes on reaching all your goals and dreams! You CAN do it!
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BXTERSMOM
6/13/2015 4:33:10 PM

emoticon for the friends add. I added you too.

Hope your day is going good!



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BXTERSMOM
6/12/2015 11:17:28 PM

Wishing you a healthy weekend!



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RUSSELLORAMA
12/30/2011 11:25:50 PM

Have a shiny, happy New Year!

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CRABADA
11/3/2011 8:12:07 PM

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You have two more days to complete your Trick or Treat Trot virtual 5K! Good luck!

And as soon as you've finished, remember to post your time in the DONE Girls forum so I can give you your Spark Goodie! (http://www.sparkpeople.com/myspark/team_m
essageboard_thread.asp?board=3838x9674
x43899043)

xo
Courtney
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