MOSTEDGAARD
40,000-49,999 SparkPoints 47,725
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I'm working on this. Mind, body and spirit.




How do I not share this? From day 1 to day 15 on Thrive! The difference is insane to me. The scale is slowly moving but the change in my shape astounds me.




First day of school also happens to be my birthday, my team sure knows how to make it special! 💗💗


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I started this spark page 6 years ago and my weight has gone down and then back up. I don't want to spend the rest of my life fighting so hard. I'm tired of hiding in the background of pictures so I can hide the fat. Here is what I do and do not want my life to look like.

1. I don't want to deprive myself of things I want.
2. I want to walk up the stairs without getting winded.
3. I want to be physically active.
4. I want to run a 5k.
5. I don't want to worry that I can't do something because of my weight.
6. I want to make my own decisions about what is healthy. I define what my body needs.
7. I want to manage my anxiety without medication.
8. I want to dead lift over 100 lbs. DONE 106 lbs. on 8/18/15
9. Complete the Give it 100 challenge with pushups. DONE 12/9/15
10. Compete in either an aquabike or super sprint triathlon.
11. Swim a continuous mile. DONE 6/29/2016
12. I want to Thrive, not Survive.
(I hold the right to add or subtract to this list at any time.)

Additionally, I want to feel better about who I am. I want to overcome anxiety, see the person other people see, and feel better about who I am.


Member Since: 8/9/2010

Fitness Minutes: 41,516

My Goals:
100 lbs lost: Have a small celebration with friends/family!
85 lbs. lost: Get a Pedicure.
75 lbs. lost: buy tickets to Portland! (DONE!)
60 lbs. lost: Share progress to friends on social media (DONE!)
50 lbs. lost: buy a speedo shine.
40 lbs. lost: Shoes (found a great deal) DONE
25 lbs. lost: celebrate with training fins for swimming. (DONE)
10 lbs. lost: Buy a Misfit Shine- DONE



End All Be All Goals:
1. Buy/Make clothes without being limited by the size.
2. Sign up for an athletic event without feeling stressed about not finishing.
3. Have the confidence to say "Damn I look good."


My Program:
My program mostly consists of tracking what I eat and working out. I love to swim and find it therapeutic. Use physical activity as a tool to manage my anxiety. I know that I need to learn to listen to my body, when I'm full I need to learn to stop.



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Read More About MOSTEDGAARD - Profile Information moved here. (Updated November 11)




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 Pounds lost: 79.6 
 
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