MOSTEDGAARD
40,000-49,999 SparkPoints 42,146
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Posted a blog entry about these pants! Im thrilled they fit!




First day of school also happens to be my birthday, my team sure knows how to make it special! 💗💗


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Swimming Gear
From:
MIMAWELIZABETH

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From:
LADYSTEPH2016

Two Thumbs Up
From:
SUSANSKI
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I started this spark page almost 5 years ago and my weight has gone down and then back up. I don't want to spend the rest of my life fighting so hard. I'm tired of hiding in the background of pictures so I can hide the fat. Here is what I do and do not want my life to look like.

1. I don't want to deprive myself of things I want.
2. I want to walk up the stairs without getting winded.
3. I want to be physically active.
4. I want to run a 5k.
5. I don't want to worry that I can't do something because of my weight.
6. I want to make my own decisions about what is healthy. I define what my body needs.
7. I want to manage my anxiety without medication.
8. I want to dead lift over 100 lbs. DONE 106 lbs. on 8/18/15
9. Complete the Give it 100 challenge with pushups. DONE 12/9/15
10. Compete in either an aquabike or super sprint triathlon.
11. Swim a continuous mile. DONE 6/29/2016
(I hold the right to add or subtract to this list at any time.)

Additionally, I want to feel better about who I am. I want to overcome anxiety, see the person other people see, and feel better about who I am.


Member Since: 8/9/2010

Fitness Minutes: 37,159

My Goals:
100 lbs lost: Have a small celebration with friends/family!
85 lbs. lost: Get a haircut.
75 lbs. lost: buy tickets to Portland! (DONE!)
60 lbs. lost: Share progress to friends on social media (DONE!)
50 lbs. lost: buy a speedo shine.
40 lbs. lost: Shoes (found a great deal) DONE
25 lbs. lost: celebrate with training fins for swimming. (DONE)
10 lbs. lost: Buy a Misfit Shine- DONE



End All Be All Goals:
1. Buy/Make clothes without being limited by the size.
2. Sign up for an athletic event without feeling stressed about not finishing.
3. Have the confidence to say "Damn I look good."


My Program:
My program mostly consists of tracking what I eat and working out. I love to swim and find it therapeutic. Use physical activity as a tool to manage my anxiety. I know that I need to learn to listen to my body, when I'm full I need to learn to stop.



Personal Information:


Other Information:
Mar: track 5/7 days! Met

Apr: Track my steps everyday, try to hit 10,000

May: Whoops forgot May

June: Whoops, Forgot June.

July: Drink at least 6 cups of water a day.

August:

Sept.:

Oct:

Nov:

Dec:




Read More About MOSTEDGAARD - Profile Information moved here. (Updated July 5)




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 Pounds lost: 79.6 
 
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