MOSIEOSIE   2,660
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2,500-3,999 SparkPoints
 
 



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Your Life is Now

Retirement and travel can take it's toll. This is a period of adjustment for me to learn to keep this changing body (age, menopause) in some kind of good shape so I can enjoy the rest of the journey. =)
Retirement and travel can take it's toll. This is a period of adjustment for me to learn to keep this changing body (age, menopause) in some kind of good shape so I can enjoy the rest of the journey. =)




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Total SparkPoints: 2,660
 
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Member Since: 7/26/2012

SparkPoints: 2,660

Fitness Minutes: 1,649

My Goals:
Be in good condition so I can do the things I want to do -- in life, in travel, in retirement, with and for family.

My Program:
Measure my food, choose foods more wisely, make conscious decisions about food, exercise regularly -- and make sure to change it up to keep it fun and interesting (for example, this last week I went dragon boat racing and took my first Zumba class!).

Personal Information:
I live in Seattle with my husband. Having moved here less than a year ago, we are loving the urban life. As a married couple we've done suburbs, resorts and the country...now this great city!

Other Information:
"Follow your heart and you won't get lost"
- Brett Dennem
http://www.youtube.com/watch?v=8tRZGrd
ssNU&feature=related

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Member Comments:
SHARJOPAUL
7/31/2012 1:25:42 PM

Hi
Welcome to the Urban Gardeners' Team! We, the team leaders are working to make this a more active vital team that is responsive to the members' needs. If you have questions or ideas to make this happen, feel free to contact us through Spark Mail. You can also post your ideas on the members forums by simply going to the Urban Gardeners home page and starting a new topic.
Don't forget to introduce yourself to the team by clicking on the Introduce Yourself to the Team Forum on our start page.
Feel free to get involved in any on going discussions, we can all learn from each other!
Shari P.



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MOSIEOSIE
7/30/2012 12:56:24 PM

Good day to everyone! It is going to be a good week, I can feel it! emoticon



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