MOSIEOSIE
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Retirement and travel can take it's toll. This is a period of adjustment for me to learn to keep this changing body (age, menopause) in some kind of good shape so I can enjoy the rest of the journey. =)
Retirement and travel can take it's toll. This is a period of adjustment for me to learn to keep this changing body (age, menopause) in some kind of good shape so I can enjoy the rest of the journey. =)




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Member Since: 7/26/2012

SparkPoints: 5,007

Fitness Minutes: 3,161

My Goals:
Be in good condition so I can do the things I want to do -- in life, in travel, in retirement, with and for family.

My Program:
Measure my food, choose foods more wisely, make conscious decisions about food, exercise regularly -- and make sure to change it up to keep it fun and interesting (for example, this last week I went dragon boat racing and took my first Zumba class!).

Personal Information:
I live in Seattle with my husband. Having moved here less than a year ago, we are loving the urban life. As a married couple we've done suburbs, resorts and the country...now this great city!

Other Information:
"Follow your heart and you won't get lost"
- Brett Dennem
http://www.youtube.com/watch?v=8tRZGrd
ssNU&feature=related

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