MORWEN13   3,070
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I just need to get moving on getting in shape and losing some weight. I also need to be healthier, both in eating and activities.
I just need to get moving on getting in shape and losing some weight. I also need to be healthier, both in eating and activities.




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Member Since: 3/29/2010

SparkPoints: 3,070

Fitness Minutes: 3,662

 
 



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Member Comments:
BECCACOATS
7/16/2010 11:19:10 AM

......oooO................ I walked all the way over here just
.....(....)................. to give you this (((((HUG)))))
......)../....Oooo...... and a bit of encouragement.
.....(_/.....(....).......
................\..)........ Keep on keepin' on!
.................\_)....... One small change at a time!!

......oooO................
.....(....).................
......)../....Oooo......
.....(_/.....(....)
................\..)........
.................\_).......




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BECCACOATS
6/27/2010 5:04:33 PM

emoticon emoticon emoticon emoticon Welcome to Tri-City Sparks TEAM.

this team loves to be active and we go on walks and try to have some event activity,
We chat on the 2010 TEAM CHAT FORUM, which you can find on the team page. This is where we support eachother, share ideas or just talk about life.. We do our best to keep eachother motivated.

Please feel free to join us and also chat with us, Really we are very friendly.

"Take time to explore the site. Become familiar with all the wonderful tools available to help you on your journey, such as the food tracker and the exercise tracker. Also, concentrate on mastering your three 'Fast Break' goals: drinking 8 cups of water per day, going for a walk, not eating in front of the TV...whatever three goals you have chosen. Try to make those goals daily habits over time." I do hope to see more of you and you see more of me as we travel down this Journey of getting healthy and feeling better.
Remember MOTIVATION IS THE KEY TO SUCCESS.

M- MAKE SHORT TERM GOALS
O- OUT WITH THE NEGATIVE THOUGHTS
T- THINK OF WHY YOU WANT THIS
I- IMAGINE HOW YOU WILL FEEL
V- VISUALIZE HOW YOU WILL LOOK
A- ACKNOWLEDGE YOUR SUCCESSES
T- TREAT YOURSELF WITH RESPECT
I- INVESTIGATE NEW IDEAS AND FOODS
O- OBSERVE YOUR HEALTHY LIFESTYLE
N- NEVER GIVE UP AND NEVER GIVE IN

Take care and it was goo to hear from you
Becki




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DOGSNRODENTS
6/16/2010 3:22:47 PM

Welcome to the Tri-Cities Sparkteam!

I hope that you will take some time and visit our page and join in on the daily conversation in our General Chat forum. We try and get together for walks and other events frequently, but these are announced by the group leaders, so keep your eyes peeled.

If you have any questions or need any encouragement, just let us know - we are here to help you succeed in your journey to fitness and health!

Cheers,
DogsNRodents



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LAWRALOO
6/15/2010 6:17:25 AM

Welcome to Sparkpeople!

Good luck on your goals :)))



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BLUETIGGER33
6/15/2010 3:36:53 AM

My goals aren't even anything compared to some people on here. They are machines! KEEPGOING87 is on my friends list, she is a super machine.



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