MORTONDH   26,483
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MORTONDH

I'm 57 years old (hard to believe), 5'5" (I seem to have shrunk :) and at my near highest weight 200lbs (oh no!). I have been on and off SparksPeople since 2010-lost 10 lbs, got fit, felt better and then drifted away from Sparks. My weight has gone up and downs since I was 15. Used to be over by 20lbs or so overweight but now I am obese needing to loose more than 50 lbs. I have a good life- 2 great kids, a husband of 37 years, a job I love and yet I still find myself overeating for comfort. I ...
I'm 57 years old (hard to believe), 5'5" (I seem to have shrunk :) and at my near highest weight 200lbs (oh no!). I have been on and off SparksPeople since 2010-lost 10 lbs, got fit, felt better and then drifted away from Sparks. My weight has gone up and downs since I was 15. Used to be over by 20lbs or so overweight but now I am obese needing to loose more than 50 lbs. I have a good life- 2 great kids, a husband of 37 years, a job I love and yet I still find myself overeating for comfort. I take care of everyone else I love. I put my fitness and proper eating way way down on my to do list. I put off starting to care about myself and often feel defeated when I slip once I start. On the other hand, once I start to look after myself I feel very happy and proud of myself. I have been at my idea weight and fitness several times in my life but over 3 years or so the weight always slowly slips back and the fitness slips away. This is because I go back to my old habits. It takes me a month or so once I stop working out to notice the loss in fitness. This time delay isn't great because I feel fine being a slug for a while. What else--everyone in my family is encouraging me to be fit and healthy and in my weight range and they do this in a positive way but I still find it hard to start and especially to stick with it. A voice in my head always says--do it later-there is something more important you need to do. My health is pretty good but knees hurt going up and down stairs. I don't like sitting on airplanes taking up the entire seat and have noticed that the stalls in public washrooms and the chairs I used to sit on seem smaller? I don't feel that I am that much larger but I must be. I have an apple body and most of my extra weight is in the middle area. I wear baggy cloths to cover this up but when I catch a glimpse of myself in the mirror I think to myself -who is that more than middle age older heavy woman? Funny how my inside doesn't match my outside. So for the past 4 days I have eaten properly and worked out. I just got my first Sparks trophy by email for 250 fitness minutes. I really liked receiving it.
Read More About MORTONDH (Updated September 29)




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Member Since: 3/20/2010

SparkPoints: 26,483

Fitness Minutes: 26,041

My Goals:
Get to a healthy weight (loose 1 lb per week) and do something to become and stay fit everyday. Change habits-seriously reduce overeating, emotional eating, social eating. Reduce late night eating. Stop negative self-talk. Lots to do :)
Sept 29 2014 16 lbs down

My Program:
Track food on SparksPeople.
Walk back and forth to work 2-3 days per week (35 minutes each way). Work out other days-eliptical trainer 30-40 minutes. Do 100 crunches eat night before I go to sleep. Enjoy feeling healthier.

 
 



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Member Comments:
PIXIE-LICIOUS
9/7/2014 4:53:29 PM

"Whatever you want in life, start today.
Not tomorrow - today.
Let it be a small beginning - a tiny beginning.
Your happiness depends on starting today - every day."
- Jonathan Lockwood Huie
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Thanks for taking the time to comment on my "Fresh Start" blog. I appreciate the support. Have a wonderful day!



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RAWCOOKIE
7/26/2014 4:29:47 AM

very grateful to you for posting the fruit fly trap instructions on BOBCATs blog - I've cut and paste it and saved it on my desktop - will definitely try that!

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PIXIE-LICIOUS
1/22/2014 4:50:57 PM

"Many things are simply not going to happen with just one, or three, or even a dozen attempts. Yet anything becomes possible with enough persistence.
Keep going, and allow your efforts to build upon one another. Keep going, and transform the disappointments into achievements.
You have what it takes to keep going, because all it ever takes is just one more step forward.
Keep going, and work your way steadily to the richest rewards you can imagine."
-- Ralph Marston
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Hope your week is going great, Spark friend! Keep taking those steps towards your goals. Never give up! As long as you keep going, you will succeed. You are always worth your best effort!
Hugs,
Pixie



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PIXIE-LICIOUS
1/21/2014 10:53:23 AM

"There are admirable potentialities in every human being.
Believe in your strength and your truth.
Learn to repeat endlessly to yourself, 'It all depends on me.'"
-Andre Gide
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Thank you for commenting on my blog, "My Turn To Be Strong." Have a healthy week!




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PIXIE-LICIOUS
9/26/2013 9:17:20 AM

“The difference between stepping stones and stumbling blocks is not in the event itself but how you think about it and what you do after it.
Every failure and setback can become part of your success or an excuse for quitting or failing.
People who develop the discipline of positivity are both happier and more successful."
-Michael Josephson
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Just dropping by to say hello, Sparkfriend! Remember, you don't have to be perfect on this journey in order to make progress! As long as you keep trying...and never quit...you are already a success! Keep doing your best, because you are worth the effort!
Hugs,
Pixie
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"Part of abandoning the all-or-nothing mentality is allowing yourself room for setbacks.
We are bound to have lapses on the road to health and wellness, but it is critical that we learn how to handle small failures positively so that we can minimize their long-term destructive effects.
One setback is one setback—it is not the end of the world, nor is it the end of your journey toward a better you.”
-Jillian Michaels



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