MORTIZ8234   16,341
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15,000-19,999 SparkPoints
 
 



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SlimFast

I have lost over thirty pounds with a three day juice fast every month for the past seven months. I also walk about an hour each day.
I have lost over thirty pounds with a three day juice fast every month for the past seven months. I also walk about an hour each day.




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 current weight: 176.0 
 
209
198.75
188.5
178.25
168


 
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Member Since: 7/31/2010

SparkPoints: 16,341

Fitness Minutes: 1,990

My Goals:
My goal is not only to weigh less, but to eat healthier. More fresh fruits & vegetables. Less salt, less processed food and less sugar/substitute. Less animal product/ byproduct. Less TV, more activity.

My Program:
I cycle, jog, walk, hike and lift weights. I perform a three day juice fast once per month. I try and eat healthy with portion control.

Personal Information:
From San Diego. The land of the endless sunshine.

Other Information:
"Spiritual illumination enables us to discern the spiritual reality where the human
concept appears to be."

Joel Goldsmith



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Member Comments:
PIXIE-LICIOUS
3/25/2015 3:44:43 PM

“The chief beauty about time is that you cannot waste it in advance.
The next year, the next day, the next hour are lying ready for you, as perfect, as unspoiled, as if you had never wasted or misapplied a single moment in all your life. You can turn over a new leaf every hour if you choose.”
-Arnold Bennett
emoticon
I am turning over a new leaf, thanks to the support of my Sparkfriends! I appreciate your comment on my blog, "Coming Out Of Hiding." Have a healthy week!



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JAMBABY0
2/27/2015 12:13:41 PM

I pray and ask God for guidance every day, I am however still waiting for his advise. Thanks you for commenting



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MORTIZ8234
1/26/2015 3:27:01 PM

I completed my eighth juice fast. This time it was my longest, seven days. I lost 8.5 pounds. I am two pounds from my goal weight. I want to maintain my weight by watching what I eat and exercise more often. I will see if I can stay at this weight for a spell before considering losing another ten pounds. emoticon



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MORTIZ8234
1/15/2015 10:10:15 AM

I have lost 31 pounds and I have 11 to go. I can see the light at the end of the tunnel. emoticon



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MORTIZ8234
1/3/2013 10:00:48 AM

Still walking, now up to 60 minutes. I will start to increase my pace and incline next week. I feel great. emoticon



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