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My new motivation - my grandson Jamar


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 current weight: 227.0 
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  • v SSUESM
    Just stopping by to wish you a productive and enjoyable week! Hope all is well in your world!

    Take care and happy Sparking!

    Sue from Crunchers Team

    2757 days ago
    I'm so sorry I haven't been the best sparks friend. Life.... But I did want to come and check on you and see how you are doing. I have no more time to waste. My DD is graduating in May and my goal is to be 150 pounds. So I need to really focus now.
    I hope your journey is going well.


    2973 days ago
  • v JIBBIE49
    You can do this, and I'm not just trying to sound like a CHEERLEADER emoticon

    I've been a SPARKER for 9 months, and I've only lost 35#, but the fact is I have KEPT off every pound that I've lost, because even though I have MANY days where I eat about 2,000 calories which is a NO WEIGHT LOSS DAY, it also is a NO GAIN level. Then I will have "good days" and eat about 1200 and over a week, I'll drop a pound, etc. And in 9 months, I have gotten off 35#, which I had NOT been able to do before. I'd lose five pounds and gain back six. But, I stay with this daily now.
    Resolve to do the same. You can have a better life and be healthy by being a SPARKER.
    3025 days ago
    Today is a good day. I have almost been here for a year and I'm still here. I"m not as far as I wanted to be but I'm ok with that. This is a long journey and we are here for the end of the line.

    I do hope you are doing ok. Getting healthy is the best gift we can give ourselves.


    3044 days ago
    A great big Hello. I have to tell you I was not really here for a little over a month. But I have got my head back into this and already am seeing results. I have learned this is a long haul and we need to really get our heads into it. So I had a struggle, but I got through it and going again. Hate the fact I'm having to re lose some weight but I will do it. I would love to hear from you. How are you doing?

    Blessings, Susan

    3066 days ago
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