I'm so sorry I haven't been the best sparks friend. Life.... But I did want to come and check on you and see how you are doing. I have no more time to waste. My DD is graduating in May and my goal is to be 150 pounds. So I need to really focus now. I hope your journey is going well.
You can do this, and I'm not just trying to sound like a CHEERLEADER
I've been a SPARKER for 9 months, and I've only lost 35#, but the fact is I have KEPT off every pound that I've lost, because even though I have MANY days where I eat about 2,000 calories which is a NO WEIGHT LOSS DAY, it also is a NO GAIN level. Then I will have "good days" and eat about 1200 and over a week, I'll drop a pound, etc. And in 9 months, I have gotten off 35#, which I had NOT been able to do before. I'd lose five pounds and gain back six. But, I stay with this daily now. Resolve to do the same. You can have a better life and be healthy by being a SPARKER. 3025 days ago
Today is a good day. I have almost been here for a year and I'm still here. I"m not as far as I wanted to be but I'm ok with that. This is a long journey and we are here for the end of the line.
I do hope you are doing ok. Getting healthy is the best gift we can give ourselves.
A great big Hello. I have to tell you I was not really here for a little over a month. But I have got my head back into this and already am seeing results. I have learned this is a long haul and we need to really get our heads into it. So I had a struggle, but I got through it and going again. Hate the fact I'm having to re lose some weight but I will do it. I would love to hear from you. How are you doing?