20,000-24,999 SparkPoints 21,544

My new motivation - my grandson Jamar


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    -Keish (:
    2178 days ago
  • v VTORIA3
    Hello! You posted before me on the huddle for Zumba Lovers. Thought I would drop by and wish you a super healthy and fit day! emoticon
    2192 days ago
  • v SSUESM
    Just stopping by to wish you a productive and enjoyable week! Hope all is well in your world!

    Take care and happy Sparking!

    Sue from Crunchers Team

    3274 days ago
    I'm so sorry I haven't been the best sparks friend. Life.... But I did want to come and check on you and see how you are doing. I have no more time to waste. My DD is graduating in May and my goal is to be 150 pounds. So I need to really focus now.
    I hope your journey is going well.


    3490 days ago
  • v JIBBIE49
    You can do this, and I'm not just trying to sound like a CHEERLEADER emoticon

    I've been a SPARKER for 9 months, and I've only lost 35#, but the fact is I have KEPT off every pound that I've lost, because even though I have MANY days where I eat about 2,000 calories which is a NO WEIGHT LOSS DAY, it also is a NO GAIN level. Then I will have "good days" and eat about 1200 and over a week, I'll drop a pound, etc. And in 9 months, I have gotten off 35#, which I had NOT been able to do before. I'd lose five pounds and gain back six. But, I stay with this daily now.
    Resolve to do the same. You can have a better life and be healthy by being a SPARKER.
    3542 days ago
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