MORERED   17,083
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15,000-19,999 SparkPoints
 
 
The Great Wall of China Nov 2007





start and goal weight





summer 2002



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Uncovering the real me!

I started this journey countless times in the past. I'd lose and gain and every year it seems I gain a few extra pounds for good measure.

Well, this year is different. This is the year I am finally going to reach my goal. This is the year I am going to start feeling better physically and feel better about how I look. I'm determined to make some positive changes to my life including more normal eating and exercise. I'm 46, live and work in New York City and am determined to ...
I started this journey countless times in the past. I'd lose and gain and every year it seems I gain a few extra pounds for good measure.

Well, this year is different. This is the year I am finally going to reach my goal. This is the year I am going to start feeling better physically and feel better about how I look. I'm determined to make some positive changes to my life including more normal eating and exercise. I'm 46, live and work in New York City and am determined to make some progress on my weight loss goal in 2014!

**************************************

Whenever I think of the total amount I want to lose, I get overwhelmed. In fact, whenever I think about losing weight I get overwhelmed, seem to rebel and just gain more. So time to try a different way. How about focusing on practicing healthy behaviors:
-track everything
-exercise regularly
-insert thought before eating/drinking anything
-follow my plan with conviction; avert the agony


Start: 222 12/19/13

Goal: 180 10/23/2014 (my 47th birthday present!)

12/19/13: 222
12/26/13: 220.6
1/2/14: 219.6
1/9/14: 218
1/16/14: 218.4 (TOM)
1/23/14: 216.2--first 5 lb loss achieved! reward: massage
1/30/14: 215.8
2/6/14: 213.4
2/13/14: 214.2 (TOM)
2/20/14: 212.8
2/27/14: 211.2-- 10 lb loss achieved! reward: Bliss pedicure
3/6/14: 211.6
3/13/14: 210.6
3/20/14: 209.2
3/27/14: 210.8
4/3/14: 208.6
4/10/14: 207.0
4/17/14: 209.0
4/24/14: 206.4
5/1/14: 207.8
5/8/14: 209.0
5/15/14: 208.6
5/21/14: 209.2 (vacation 5/21-29)
5/30/14: 206.8
6/5/14:
6/12/14: 208.0
6/19/14: 210.2
6/26/14: 209.6
7/18/14: 210.4
7/24/14: 210.2
7/31/14:
8/4/14: 209.4 (TOM)
8/11/14: 210.2
8/18/14: 211.4
8/25/14: 208.6
9/1/14: 208.4
9/8/14:



5 pounds down milestone 217 --- massage --check!!
10 pounds down milestone 212 ---bliss pedicure--check!!
15 pounds down milestone 207 ---Sagura pedicure
20 pounds down milestone 202-- new biking jacket
25 pounds down milestone 197--bra shopping at Selfridges!
**************************************




Start: 209 1/1/12

Goal: 200 by 12/25/12

1/2/12: 209.4
1/9/12: 206.4
1/16/12: 205.6
1/23/12: 203.8 **5 lbs down; reward: new eye makeup and brows shaped)
1/30/12: 202.8
2/6/12: 201.0
2/13/12: 199.8
2/20/12: 198.0 **10 lbs down; reward: Bliss pedicure
2/27/12: vacation no weigh-in
3/5/12: vacation no weigh-in
3/12/12: 197
3/19/12: 194.6
3/26/12: 195.6
4/2/12: 194.0**15 lbs down; reward: Proper fitting for a new bra
4/9/12: 193.2
4/16/12: 192.8
4/23/12: 193.4
4/30/12: 193.2
5/7/12:
5/14/12: 195.4
5/21/12: 193.6
5/28/12: 194.4
6/4/12: 191.6
6/11/12: 193
6/18/12: 191.4
6/25/12: 193.4
7/2/12: 193.6
7/9/12: 190.4
7/16/12: 193.8
7/23/12: 192.0
7/30/12: 192.2

9/17/12: 198.8

10/31/12: 201.2
11/8/12: 205.4
11/26/12: 206.4 rededicating myself...new goal for 12/25 and starting sparkcoaching program. Let's get this train back on track!!
Read More About MORERED (Updated September 1)




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 current weight: 209.6 
 
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Member Since: 5/10/2006

SparkPoints: 17,083

Fitness Minutes: 10,769

My Goals:
My overall goal is to slowly and permanently incorporate healthy eating and exercise into my daily life. I hope to lose about 60 pounds, lose a lot of aches and pains in my knees and back and gain lots of energy in the process.

My weight loss goal is in 5 pound increments . I plan to be well out of the 200's by my 46th birthday on October 25th.

My Program:
1. Preparing: I am stocking my fridge/freezer with healthy meals each week. Simple preparations, using local, seasonal ingredients from the farmers market.

2. Track Without Obsessing: I am planning and tracking everything that I eat daily. Still going out but balancing it with my own meals. When I go out, I'll be enjoying a delicious meal with no more than 1 drink and passing on dessert so that I can enjoy the first 2 courses thoroughly.

3. Reduce Eating: I am keeping within 1850 calories (more if I exercise). Goal is deficit of 500 per day which nets out to losing a pound a week.

4. Dealing: I am dealing with emotional eating issues using the sparkpeople coaching program and outside coaching.

5: Exercising: I am doing 30 min of cardio 3x per week; 25 min strength training 2x per week; and 3 yoga classes per week. If the weather cooperates, I'll soon add a weekly long distance bike ride and/or tennis match .

6. Support: I hav

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Fruit Basket
From:
JIBBIE49

High Five
From:
SERIOUSLIM

Yoga Mat
From:
IGOSSELS

Clover
From:
HAPPYWALKER

Bear Hug
From:
JUDI_CUTIE

Pedicure
From:
SERIOUSLIM




Member Comments:
SERIOUSLIM
6/4/2012 8:07:16 AM

Sosi, just to say that i am so happy to see your progress. Very encouraging and inspiring! Enjoy your success.
Rachel



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SERVINGTHRUPT
5/11/2012 1:08:46 PM

Hi! I read your post on Mary's blog & would love to "chat" more about EFT. I'm fairly new to it & lovin' it.

I've added you as a friend, and hope you don't mind.

Kiko : )



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TRAVELGRRL
4/21/2012 9:14:15 AM

I loved your reminder to ID_Vandal to take the weight loss 5 pounds at a time. I actually started doing this in January and it's made all the difference in the world. In fact, my goal for April was 155 and I made 154.5 this MORNING! So I feel good I've already made my 5-pound April goal. Not that I'll slack the rest of the month...I need to get a jump on May's goal!

It's amazing how much difference setting a small, attainable goal has made for me -- and YOU TOO! You have done a great job this year as well! Let's cheer each other on as we BOTH make 2012 the year we hit our goal. emoticon emoticon

Comment edited on: 4/21/2012 9:17:57 AM

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ADDYSGETTINFIT
3/22/2012 10:09:18 AM

Thanks so much for stopping by my blog! emoticon



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PENNYAN45
1/30/2012 4:43:41 PM

You are so right - debate does take more time and energy - and muddles things up. Decision with conviction is a great way to go.

Beck has great suggestions; some of them we can learn ourselves too, if we pay close enough attention.



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