MORAVIANSTAR   36,249
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Moravianstar

I want to lose these last few pounds to get to my goal weight.

At age 73 my overall health is good, and I want to keep it that way!


Two major habits to change:
Afternoon Snacking - Have a plan - protein + fruit or veg.
Make a list of healthy snacks and keep in the kitchen.

Overdoing the wine in the evening.
Have two 3.5 oz. glasses before dinner and drink water with my meal.

If I do these two things, plus keep up ...
I want to lose these last few pounds to get to my goal weight.

At age 73 my overall health is good, and I want to keep it that way!


Two major habits to change:
Afternoon Snacking - Have a plan - protein + fruit or veg.
Make a list of healthy snacks and keep in the kitchen.

Overdoing the wine in the evening.
Have two 3.5 oz. glasses before dinner and drink water with my meal.

If I do these two things, plus keep up with the activity, I will stay healthy and may even lose a little more weight. Just don't obsess about it.

And remember:
Eat healthy foods in moderation MOST of the time;
Go to Curves;
Walk with my friend.
Read More About MORAVIANSTAR (Updated January 13)




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Member Since: 6/8/2008

SparkPoints: 36,249

Fitness Minutes: 23,915

My Goals:


Be happy and content.
Live a balanced life.
Do something worthwhile every day.

My Program:
Eat a healthy diet in moderate amounts - mostly fruits, vegs and whole grains.

Do the things I enjoy doing - help with grands, see family, knit, read, garden, tea or lunch with a friend weekly.

Get in activity off and on throughout the day.

Have some outside in the sun time whenever possible.

Other Information:
Where did I see this quote?! I'm sure this is not verbatim, but I think the meaning is intact:

"A good habit is your best friend; a bad habit is your master."

and:

"Maybe in geometry the shortest distance between two points is a straight line. But in life, the shortest distance to our goal may be an indirect, round about route." Harold Kushner from THE LORD IS OUR SHEPHERD (His point being - it's often on the detours that we do our learning.)

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Member Comments:
GOALCXXV
11/15/2015 3:38:09 PM

Hope you are doing well in November. emoticon
Barb
Happy Golden Losers



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TORTISE110
11/5/2015 8:02:41 AM

Thanks for taking the time to read and comment on my blog! Glad you liked 'more prehab, less rehab." I think we are kindred spirits about maintaining our good fortune/health (-:

Comment edited on: 11/5/2015 8:03:30 AM

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AZKITTYGAL
10/28/2015 5:55:31 PM

You are doing great....I love your quotes! Hope you don't mind, I added you as a Spark Friend. emoticon



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WHITNEYTEACHER
6/1/2015 10:36:05 PM

Hi, Thanks for adding me as your Spark friend, I added you too. I look forward to getting to know you better emoticon



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VELVET_01
11/27/2014 5:48:03 PM

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Wishing you a very blessed Thanksgiving! Thank you for being such a supportive spark friend!

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