MOONWOLFSINGING   10,111
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April 1 2014 #4





November 15 2013 #2 148.3kg








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The Black Swan

Hi! I'm Kate, I'm from Wellington, New Zealand. I'm mother to two adult children and grandmother to three beautiful grandchildren. I'm an invalid with spinal arthritis, chronic pain syndrome and bipolar disorder. I have 100+ lbs to lose and my goal is to get my weight down to around 65 kg.
Hi! I'm Kate, I'm from Wellington, New Zealand. I'm mother to two adult children and grandmother to three beautiful grandchildren. I'm an invalid with spinal arthritis, chronic pain syndrome and bipolar disorder. I have 100+ lbs to lose and my goal is to get my weight down to around 65 kg.




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Member Since: 1/31/2013

SparkPoints: 10,111

Fitness Minutes: 4,169

My Goals:
My overall aim is to reach 75kg by October 2015.

My monthly minigoal is to lose 5 pounds.

I am learning to cook meals with increased nutritional value and decreased caloric value.

My Program:
I have one mini goal: to lose 1kg.

My goal is to do one workout today and to watch what I eat for today following the '1 Meal 1 Workout' philosophy of only be concerned with your next meal. I find that approach takes the stress away of the long term nature of my weight loss goal.



Personal Information:
I live in Wellington, New Zealand.

I have two children and three grandchildren.



Other Information:
My favourite quote is this: 'A monkey has this much over a person; when a monkey looks in a mirror, it sees a monkey.'

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Member Comments:
CREATIVEHEART5
4/17/2014 9:11:28 AM

emoticon Quick hello ...... and thank you for the cheerful comment on my page. emoticon
Have a Blessed Day! I am thinking of all My Sparks Friends as I work today!
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CREATIVEHEART5
4/16/2014 9:57:29 AM

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What is God asking of me today? I will have to listen closely to discern it but I will listen. Seems there are always so many needs and wants pulling at me. During this Holy week...... I Praise God for all my struggles and storms as well as all my Joys and Blessings. I hope you are having a positive and productive week. NSV I have a pair of paints that just wont stay up. emoticon

" Sir, My concern is not weather God is on our side; my greatest concern is to be on God's side ..... For God is always right." Abraham Lincoln

Always walk forward and never look back. Hugs and Prayers Constance



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CREATIVEHEART5
4/15/2014 11:44:00 AM

“Watch your thoughts for they become words. Watch your words for they become actions. Watch your actions for they become…habits. Watch your habits, for they become your character. And watch your character, for it becomes your destiny! What we think we become.” By Margret Thatcher
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CREATIVEHEART5
4/12/2014 11:58:36 AM

Sending you some Hugs and Sunshine
Live the Life you Love & Love the Life you Live ( Repeat) and Don't Stop.
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CREATIVEHEART5
4/10/2014 5:12:15 AM

▀ ▀ █ ▀ ▀ ▄ .✿.* FRIENDSHIP KEY *.❀.
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This is the key to happiness ♫ Do not keep it ♫ Offer the Key to those you Love and Admire ♫ You grab the key to happiness and send it to everyone you can and enjoy ♥ ♥ Always be blessed !!

Have a Terrific Thursday
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