MOONWOLFSINGING   11,638
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April 1 2014 #4





November 15 2013 #2 148.3kg








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The Black Swan

Hi! I'm Kate, I'm from Wellington, New Zealand. I'm mother to two adult children and grandmother to three beautiful grandchildren. I'm an invalid with spinal arthritis, chronic pain syndrome and bipolar disorder. I have 100+ lbs to lose and my goal is to get my weight down to around 65 kg.
Hi! I'm Kate, I'm from Wellington, New Zealand. I'm mother to two adult children and grandmother to three beautiful grandchildren. I'm an invalid with spinal arthritis, chronic pain syndrome and bipolar disorder. I have 100+ lbs to lose and my goal is to get my weight down to around 65 kg.




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 current weight: 308.0 
 
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Member Since: 1/31/2013

SparkPoints: 11,638

Fitness Minutes: 4,304

My Goals:
My overall aim is to reach 75kg by October 2015.

My monthly minigoal is to lose 5 pounds.

I am learning to cook meals with increased nutritional value and decreased caloric value.

My Program:
I have one mini goal: to lose 1kg.

My goal is to do one workout today and to watch what I eat for today following the '1 Meal 1 Workout' philosophy of only be concerned with your next meal. I find that approach takes the stress away of the long term nature of my weight loss goal.



Personal Information:
I live in Wellington, New Zealand.

I have two children and three grandchildren.



Other Information:
My favourite quote is this: 'A monkey has this much over a person; when a monkey looks in a mirror, it sees a monkey.'

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Member Comments:
CREATIVEHEART5
6/13/2014 9:03:16 AM

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About Gratitude

G is for Give it,
R is for Reciprocate it,
A is for acknowledge it,
T is for Treasure it ,
I is for Inspire it,
T is for Think it,
U is for understand it,
D is for Do it
E is for Experience it,
Hugs and Prayer to you all I am Grateful for all my sparks family.
Constance / Creativeheart5



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CREATIVEHEART5
6/4/2014 8:30:27 AM

emoticon emoticon emoticon Motivation gets you started! but Habit Keeps you going.! 40 % of what we do all day is done out of habit. Build your life on HEALTHY HABITS emoticon emoticon emoticon

It is the middle of the week so find your motivation and keep pushing friends.
Hugs and Prayers Constance / Creativeheart5



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CREATIVEHEART5
5/30/2014 9:20:23 AM

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Joy is what happens when we recognize how Good Things really are.
Have a Wonderful and Blessed Weekend.
Hugs and Prayers Constance / Creativeheart5

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CREATIVEHEART5
5/28/2014 4:27:41 AM

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You are Enough
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You are talented Enough emoticon
You are Loved Enough emoticon
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You are PERFECTLY ENOUGH



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CREATIVEHEART5
5/27/2014 9:24:28 AM

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The Most Beautiful Things in Life are not seen with our eyes! They are seen with our soul. Dive deep and look at things a different way.
Have a Terrific Tuesday!
Hugs and Prayers
Constance / Creativeheart5 emoticon



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