MOONSTREAM   29,481
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25,000-29,999 SparkPoints
 
 
minus 30 lbs...Porsche Museum 10-13





with SparkGuy, May 2013





my before picture taken 11-12



I have 41 pics in my gallery





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Keep on Keeping On

Starting year two of Spark People. In the first year I got my "spark" back. Have included a minimum of 10 minutes a day exercise EVERY DAY, quit drinking alcohol, lost 30 lbs & have met wonderful spark friends. Looking forward to another spark filled year of goodness.
Starting year two of Spark People. In the first year I got my "spark" back. Have included a minimum of 10 minutes a day exercise EVERY DAY, quit drinking alcohol, lost 30 lbs & have met wonderful spark friends. Looking forward to another spark filled year of goodness.




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 Pounds lost: 29.6 
 
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Profile

Member Since: 2/19/2011

SparkPoints: 29,481

Fitness Minutes: 49,275

My Goals:
Lose 5 lbs by 1/31/13
achieved 1/20/13
Lose 10 lbs by 3/31/13
achieved 2/14/13
Lose 15 lbs by 6/30/13
achieved 3/1/13
Lose 20 lbs by 9/30/13
achieved 3/13/13
Lose 25 lbs
achieved 4/8/13
Lose 30 lbs by 10/31/13
achieved 11/15/13
Lose 35 lbs by 12/31/13
Lose 40 lbs by 3/31/14
Lose 45 lbs by 6/30/14
Lose 50 lbs by 8/31/14
(age 50)..50 BY FIFTY

since 11/12 I've added 1 new habit every week or so
1. exercise 10 min day
2. exercise 15 min day
3. drink 8 glasses of water /day
4. 200 min of cardio /wk
5. avg 10,000 steps/day
6. track daily
7. 2 strength/week
8. Eat more veggies, fruit, lean protein, carbs, sugar

1/20/13 added:
9. Join the Klove 30 day challenge
2/13/13 added:
10. give up alcohol for SP Lenten challenge
3/21/13 added:
11. Go back through 1-10 and focus on those I can do better on.
7/15/13 added
12. went AF

My Program:
I teach two strength classes. Using my elliptical at home to get in my cardio mintues and try to get to zumba when I can.
Got a cup for Christmas that holds 3 cups of water so I drink 3 times/day
Got a fitbit for Christmas and learning how to get 10k steps/day

Personal Information:
I'm married with 2 boys and 2 girls (all in college as of this fall) + 2 dogs. We live in Ohio. I work at a university and also teach a couple of classes and am on board of our local YMCA. Got on SP thanks to a friend from church.

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Easter Basket
From:
RX_2_RV

Flower Pot
From:
DEE107

Flower Pot
From:
GRAMMAALI

Clover
From:
SUNNYBEACHGIRL

Two Thumbs Up
From:
GODSCHILDAMYB

Gift
From:
GODSCHILDAMYB




Member Comments:
GLAMNGLOWDIVA
1/6/2014 11:12:45 PM

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Hi there lady! I wanted to drop by your page to let you know that I changed my spark username from COMFYGLAMDIVA to GLAMNGLOWDIVA. You might noticed the name change and I wanted you to know that its just me starting the New Year off with a username. If you've subscribe to my daily blogs you will have to resubscribe to them again. You can just click to my page and see the latest blog for today and you can re-subscribe to my blogs. If you haven't read my blogs, check them out ad maybe subscribe to them. I blog every single day and have been for the past three years now. I have tons of different type of blogs from cooking, beauty, my diet and the everyday.

Thank you! *~ Paula *~

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TIMOTHY53
1/6/2014 8:51:51 AM

I have rebooted my Spark persona. I used to be TimothyNohe. I just sent you a friend request as Timothy53. If it pleases you, would you confirm my request?



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GLAMNGLOWDIVA
1/2/2014 10:22:28 PM

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Happy New Year! Wishing you health, joy and success in 2014! *~ Paula *~

"Whether we want them or not, the New Year will bring new challenges; whether we seize them or not, the New Year will bring new opportunities." (Michael Josephson)

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MOSTMOM1
1/1/2014 9:55:04 PM

Friday will be Day 1000.



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GRAMMAALI
12/28/2013 10:04:43 PM

Thanks for the warm cocoa and all the encouragement you give!!



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