MOONSHADOW145   25,760
SparkPoints
25,000-29,999 SparkPoints
 
 
Right after finishing my first 10K walk race Summer 2011





Fall 2011, in our new home





Weightwise this is close to "before" but as you can see from the poles, I was active and healthy



I have 19 pics in my gallery





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Moon's Page

Jan 2009: I've been working on changing my habits and focusing on weight loss for a year: lots of good changes, not enough actual loss so far

Update 4/28: I've lost 20 pounds!

Update 10/30 : 40 pounds gone

Update 2/7/10: 50 pounds down! (46 since joining here)

6/27/10: 60 now

1/10/11: Last six months have been a struggle-- I've maintained the 60 pounds, tho. Given everything I've been dealing with, I'm very happy to be ...
Jan 2009: I've been working on changing my habits and focusing on weight loss for a year: lots of good changes, not enough actual loss so far

Update 4/28: I've lost 20 pounds!

Update 10/30 : 40 pounds gone

Update 2/7/10: 50 pounds down! (46 since joining here)

6/27/10: 60 now

1/10/11: Last six months have been a struggle-- I've maintained the 60 pounds, tho. Given everything I've been dealing with, I'm very happy to be still more-or-less on track through it all. I do need to update photos tho-- my face looks very different now!

12/30/11: After regaining almost 20 pounds, mostly triggered by a big move and new jobs in our new city in August, I am settling in and getting back on track.

5/22/13: Still 20 pounds up, and recently added some more. I have not reverted entirely to old ways, but obviously too much sloppiness. Signed up for a challenge to help me focus on this all summer.




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8.775
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Profile

Member Since: 12/26/2008

SparkPoints: 25,760

Fitness Minutes: 11,069

My Goals:
1. Log everything--food and exercise, on spark.

2. Eat within my calorie range at least six days/week.

3. Exercise regularly and work on increasing intensity and time

Specific goals by week 12
... be able to walk a 10K again
...be using 12 pound weights for some exercises
...be able to resume normal back and full core exercises

Some desired results by week 12
...Lose weight
-- Be able to wear my 14Ws and 16 pants that I bought right before the move two years ago.


My Program:
Weeks 1-4
Weekly goal: 250 min
ST-- 2x/week
PT for lower back

Weeks 5-8
Weekly goal: 275 min
ST-2x/week
Start training for 10K
Continue PT

Weeks 9-12
Weekly goal: 300 min
ST- 2-3x/week
Reach 10K

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Kettlebells
From:
VERA_LU

Resistance Bands
From:
NUTZ4HARRY

Workout Shoes
From:
MELWOW1

Foam Roller
From:
NUTZ4HARRY

Medicine Ball
From:
VERA_LU

Resistance Bands
From:
HUTCH0930




Member Comments:
FORZACHANDMATT
10/4/2014 9:22:39 AM

This Powerful Prism Panther is just dropping by to wish you the best in the rest of the BLC



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MELWOW1
10/2/2014 12:17:03 PM

emoticon Wish you were feeling better. Hopefully you can get some TNT points in for Eumache!

Comment edited on: 10/2/2014 12:17:24 PM

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GLASSART43
9/25/2014 6:12:12 PM

emoticon Go team!



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NANABNANA11
9/25/2014 4:37:06 PM

GO TEAM EUMACHE!!! We can do this!! emoticon emoticon



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POSITIVEONE2
9/25/2014 4:35:12 PM

Let's rock the TNT again this week. Go team Eumache! emoticon



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