MOONSHADOW145   28,836
SparkPoints
25,000-29,999 SparkPoints
 
 
Vision Board January 2015





Fall 2011, in our new home





Weightwise this is close to "before" but as you can see from the poles, I was active and healthy



I have 20 pics in my gallery





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Moon's Page

Jan 2009: I've been working on changing my habits and focusing on weight loss for a year: lots of good changes, not enough actual loss so far

Update 4/28: I've lost 20 pounds!

Update 10/30 : 40 pounds gone

Update 2/7/10: 50 pounds down! (46 since joining here)

6/27/10: 60 now

1/10/11: Last six months have been a struggle-- I've maintained the 60 pounds, tho. Given everything I've been dealing with, I'm very happy to be ...
Jan 2009: I've been working on changing my habits and focusing on weight loss for a year: lots of good changes, not enough actual loss so far

Update 4/28: I've lost 20 pounds!

Update 10/30 : 40 pounds gone

Update 2/7/10: 50 pounds down! (46 since joining here)

6/27/10: 60 now

1/10/11: Last six months have been a struggle-- I've maintained the 60 pounds, tho. Given everything I've been dealing with, I'm very happy to be still more-or-less on track through it all. I do need to update photos tho-- my face looks very different now!

12/30/11: After regaining almost 20 pounds, mostly triggered by a big move and new jobs in our new city in August, I am settling in and getting back on track.

5/22/13: Still 20 pounds up, and recently added some more. I have not reverted entirely to old ways, but obviously too much sloppiness. Signed up for a challenge to help me focus on this all summer.

1/6/2015: Several injuries in 2014 sidelined me, and my scale says I am right back where I started, although I don't feel, look, or move like I did back then.
Read More About MOONSHADOW145 (Updated January 10)


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 Pounds lost: 5.0 
 
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Member Since: 12/26/2008

SparkPoints: 28,836

Fitness Minutes: 12,464

My Goals:
1. Log everything--food and exercise, on spark.

2. Eat within my calorie range at least six days/week.

3. Exercise regularly and work on increasing intensity and time

Specific goals by week 12
... be able to walk a 10K again
...be using 12 pound weights for some exercises
...be able to resume normal back and full core exercises

Some desired results by week 12
...Lose weight
-- Be able to wear my 14Ws and 16 pants that I bought right before the move two years ago.


My Program:
Weeks 1-4
Weekly goal: 250 min
ST-- 2x/week
PT for lower back

Weeks 5-8
Weekly goal: 275 min
ST-2x/week
Start training for 10K
Continue PT

Weeks 9-12
Weekly goal: 300 min
ST- 2-3x/week
Reach 10K

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Green Tea
From:
TROPICGAL

Vegetable Soup
From:
CFMOSS

Party
From:
JUDI_CUTIE

Green Tea
From:
LIVINGLIFEAGAIN

Vegetable Soup
From:
HEALTHYHARMONY

Resistance Bands
From:
CFMOSS




Member Comments:
JUANSGUERA
7/30/2015 7:17:48 AM

Congratulations on achieving the highest rate available to a Scarlet SEAL (E-9 Master Chief Petty Officer). Thank you for your hard work and dedication. You earned this new rate at the end of Week 9. Wear your new rate proudly.



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MYTHMYTH
7/29/2015 3:42:42 PM

Heidi, I noticed that you had been a book group leader for the Beck book. I've noticed that a lot of people have mentioned that book.. Did it make a difference for you?
Jane (Azures)



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CFMOSS
7/24/2015 4:49:11 PM

Some encouragement to you as you hack your way through these days. Will also give you some soup or tea as a goodie.



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CFMOSS
6/20/2015 7:42:45 AM

So glad we're rotating mini teams on SEALS....gives me the encouragement to look at sparkpages more closely. You have done a great job on the weight loss/healthy living fron and persisted over a bunch of years (me too)....Here's to working y our program. WooHoo.



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BECOMINGMORE
6/10/2015 9:53:52 PM

Happy BLC28 Birthday!!!



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