MOONSHADOW145   31,136
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30,000-39,999 SparkPoints
 
 
Vision Board January 2015





Fall 2011, in our new home





Weightwise this is close to "before" but as you can see from the poles, I was active and healthy



I have 21 pics in my gallery





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Moon's Page

Jan 2009: I've been working on changing my habits and focusing on weight loss for a year: lots of good changes, not enough actual loss so far

Update 4/28: I've lost 20 pounds!

Update 10/30 : 40 pounds gone

Update 2/7/10: 50 pounds down! (46 since joining here)

6/27/10: 60 now

1/10/11: Last six months have been a struggle-- I've maintained the 60 pounds, tho. Given everything I've been dealing with, I'm very happy to be ...
Jan 2009: I've been working on changing my habits and focusing on weight loss for a year: lots of good changes, not enough actual loss so far

Update 4/28: I've lost 20 pounds!

Update 10/30 : 40 pounds gone

Update 2/7/10: 50 pounds down! (46 since joining here)

6/27/10: 60 now

1/10/11: Last six months have been a struggle-- I've maintained the 60 pounds, tho. Given everything I've been dealing with, I'm very happy to be still more-or-less on track through it all. I do need to update photos tho-- my face looks very different now!

12/30/11: After regaining almost 20 pounds, mostly triggered by a big move and new jobs in our new city in August, I am settling in and getting back on track.

5/22/13: Still 20 pounds up, and recently added some more. I have not reverted entirely to old ways, but obviously too much sloppiness. Signed up for a challenge to help me focus on this all summer.

1/6/2015: Several injuries in 2014 sidelined me, and my scale says I am right back where I started, although I don't feel, look, or move like I did back then.
Read More About MOONSHADOW145 (Updated January 10)




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Member Since: 12/26/2008

SparkPoints: 31,136

Fitness Minutes: 12,776

My Goals:
1. Log everything--food and exercise, on spark.

2. Eat within my calorie range at least six days/week.

3. Exercise regularly and work on increasing intensity and time

Specific goals by week 12
... be able to walk a 10K again
...be using 12 pound weights for some exercises
...be able to resume normal back and full core exercises

Some desired results by week 12
...Lose weight
-- Be able to wear my 14Ws and 16 pants that I bought right before the move two years ago.


My Program:
Weeks 1-4
Weekly goal: 250 min
ST-- 2x/week
PT for lower back

Weeks 5-8
Weekly goal: 275 min
ST-2x/week
Start training for 10K
Continue PT

Weeks 9-12
Weekly goal: 300 min
ST- 2-3x/week
Reach 10K

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Fruit Salad
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SUSANELAINE1956

High Five
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COOLMAMA11

Balloons
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Easter Basket
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Easter Basket
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Relaxation Music
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Member Comments:
POETLKNG2LOSE
4/19/2016 9:54:09 PM

Hi Heidi thanks for stopping by the DDT's site. What kind of writing do you do? I write mostly poetry and sometimes stories.



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POETLKNG2LOSE
4/19/2016 9:54:05 PM

Hi Heidi thanks for stopping by the DDT's site. What kind of writing do you do? I write mostly poetry and sometimes stories.



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KTLUND99
4/16/2016 9:40:32 AM

Thanks so much for the amazingly appropriate goodie. The test is done! Thanks for the support and for being a great teammate!



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REDDOTFLYER
3/27/2016 10:13:31 AM

emoticon You are doing great!



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1FLATLANDER
3/26/2016 11:09:53 AM

Beautiful "egg" you shared with the bronze warriors. Happy Easter.




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