MOONDUSTIE   22,117
SparkPoints
20,000-24,999 SparkPoints
 
 
Alice babysitting Tyson - weight 167





At Mineral King 2006 - weight 147





Old snow mountaineering babe - 130 lbs



I have 9 pics in my gallery





Awards






 
Here is my page

I am 59 and fairly fit, but starting to have some pain from things wearing out. I finally reached my lifetime goal of under 130 pounds and now I'll be working on staying there! Maintenance is just about the same as losing, with maybe one treat day per week. The holidays were a challenge but I made it through without gaining.

Damaged knee cartilage precludes many exercises like heavy squats and leg extensions, but I do as much resistance exercise as I can. I hike one day every ...
I am 59 and fairly fit, but starting to have some pain from things wearing out. I finally reached my lifetime goal of under 130 pounds and now I'll be working on staying there! Maintenance is just about the same as losing, with maybe one treat day per week. The holidays were a challenge but I made it through without gaining.

Damaged knee cartilage precludes many exercises like heavy squats and leg extensions, but I do as much resistance exercise as I can. I hike one day every weekend but during the week I have my office slave job with daily bad food temptations. Hunger plagues me at work. At home I live on 30 acres with sheep, 2 Border Collies , 7 cats, one husband. My son is attending college.
Read More About MOONDUSTIE (Updated January 15)




SparkFriends



SparkTeams



My Ticker:

 current weight: 0.0  under
 
5
2.5
0
-2.5
-5


 
Interact with MOONDUSTIE

Send Member a Private Message





Recent Blogs:


This user doesn't have any public blog entries.







 
Profile

Member Since: 6/27/2006

SparkPoints: 22,117

Fitness Minutes: 63,909

My Goals:
I want to be fit, slim, and healthy so that I can keep enjoying outdoor activities as long as possible.

My Program:
Walking, hiking, some weights and core exercises.

Profile Image





 
 



Silver Medal
From:
At Goal & Maint...

Ice Cream Cone
From:
MOONDUSTIE

Elliptical
From:
MOONDUSTIE

Fruit Salad
From:
SWEETCLEANER

Two Thumbs Up
From:
At Goal & Maint...

Garden Gnome
From:
SWEETCLEANER




Member Comments:
SWEETCLEANER
2/21/2014 2:52:42 AM

thanks for the goodie! Still have a ways to go! Really did have that awful flu (but had the flu shot!) It took 2 courses of antibiotics and 3 weeks to feel better; though my energy is not back yet....
Only have walked twice this week after 2 wks of nothing!
Really sapped the energy!
Slowly coming back....thanks for the boost! emoticon



Report Inappropriate Comment
SWEETCLEANER
1/30/2014 1:20:28 PM

Thanks moon for the car comment.....
I LOVE my MG; it was the car I wanted in college, but it was deemed 'not safe' by dad (no roll bar) so I had a stupid Pontiac! ugh!
Was always on the road (99) so that was the point! This one only had two previous owners and was original to the valley (visalia) so no rust and well cared for! I feel lucky to have found it! (with a roll bar too!!) I drive it often, though I have a bigger vehicle for the freeways! It can be very scary looking at big rig wheels on the freeway right at eye level!
There are so many MG lovers out there....everyone has a story, and I get approached all the time when I am out and about with it!
I say, get another one and relive those days! Put on your 70's playlist and rock on!! Keep 'em running!! emoticon
Plus yay! we got some rain finally!




Report Inappropriate Comment
MOONDUSTIE
10/9/2013 11:41:21 AM

Hi CGEM! To get a 400 calorie deficit, I am tracking every bite that goes in my mouth. I use an app on my phone/computer called MyNetDiary. I think it is faster and simpler to use than the Spark food tracker or any other one I've tried. I try to weigh food rather than estimate. I have a scale at home and one at work.

To get my burn, I rely on my Bodymedia armband. But I also know from my historical data that my average burn is a little over 2200 per day for office days.

So I am aiming to eat 1800 calories per day. Some days I burn more and I feel hungrier, so some days I might eat a little more.

What program are you using?

Comment edited on: 10/9/2013 11:41:53 AM

Report Inappropriate Comment
CGEM61
10/9/2013 4:58:03 AM

Hi How are you doing the 400 cl deficit? emoticon



Report Inappropriate Comment
SWEETCLEANER
9/1/2013 11:32:41 PM

Good smoothie I'm sure!

★.
☆.
.✶`*.
*.*★
. ✶ ☆,*★
✶..*✶
☆.★ .`✶* ☆★
☻/.... Just stopping by say hello! and cheer you on!
/▌......
|\......
.★*。.☆`*★. Spread the Spark!!




Report Inappropriate Comment
Member Comments Page (21 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page