the hike I'm planning for July 9 will be on Mt. Falcon, just west of Denver. I'm thinking 8:30 am to about noon. I'll fill you in more if you would be able to join us! So fun to be active with friends I've met on Spark Prople! 2102 days ago
Hi, about the breakfast choices: I now crave greens if I haven't eaten enough of them the day before. All I could think of was having some wonderful Swiss chard 'frittata'. I find that if I really pay attention, my body signals me what food I seem to need. That's one reason that I can pass up waffles.
The other reason is that !Especially! when I eat a high sugar and/or high fat food I focus on it so that I create a memory of texture and flavor that I can draw on in the future. That helps me recall it and then not need to actually eat it. This works for donuts, pie, pork ribs and so forth! 2129 days ago