MOON-SPIRIT  
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My native heratige, strong, peaceful and in control





Peace, Tranquility and Joy





I can't believe I ate the whole thing !!!!!!



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Journey Of A Thousand Steps With a Thousand People

Hi Everyone,
I am an overweight woman, but not for long !! I am of mature age :)I have numerous ailments, some of which effect my energy and stamina levels. I have been overweight for most of my life at least according to everyone else and myself at times. But No More....... I will not listen to negative messages any longer. I am a boredom eater.... sooo you will see me here A Lot. So drop on by and while away some time with me. We can keep other out of the cookie jar. Be back soon
Hi Everyone,
I am an overweight woman, but not for long !! I am of mature age :)I have numerous ailments, some of which effect my energy and stamina levels. I have been overweight for most of my life at least according to everyone else and myself at times. But No More....... I will not listen to negative messages any longer. I am a boredom eater.... sooo you will see me here A Lot. So drop on by and while away some time with me. We can keep other out of the cookie jar. Be back soon




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 current weight: 532.0 
 
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Member Since: 7/20/2010

SparkPoints: 0

Fitness Minutes: 0

My Goals:
My goals are to be the healthiest I have ever been . I want to enjoy my life to the fullest. I want my illnesses not to dictate my lifestyle anymore but to live my life in a healthy style that is the best for me.

My Program:
This is new so it is more of a guess at this point. Ok exercising a little each week , to start. No more junk food. eating healthier foods. I think a part of that is not take something away without giving myself somethin that is good for me.

Personal Information:
I am from Oshawa Ont, just outside of Toronto. I am on a disability pension. I collect movies, books and music. I love being on my computer. I have 2 cats. I am learning crocheting.

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Meditation and ...

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Member Comments:
EARTHSEAME
2/25/2011 1:34:48 PM

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Hi! Welcome to the Meditation and Mindfulness team. We're looking forward to getting to know you.
~Evie
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LYNDALOVES2HIKE
2/23/2011 11:41:37 PM

emoticon Greetings and emoticon

Congrats on taking the next step to reaching a healthier you by getting active with SparkPeople - it's a great community, wonderful resources and fantastic support.

Please check out the SparkTeams - I think you will find a lot of others 'just like you' there. You can choose SparkTeams by age group, lifestyle or interests, geographic location or several other ways - some of the teams you might like include the Official 10-minute Daily Exercise Streak Challenge, Starting Over Weekly Mini-Challenge Team, 10k Steps A Day and Motivation & Positive Attitude Plan but there are so many to choose from, you can have a great time looking for the ones that seem to fit you best! In fact, I suggest joining more than one group, post your intro there and write blogs as often as you can - you will find tons of friends and support that way, I promise!!

In my experience, SparkPeople is like a emoticon in some ways - it's lots of fun and easy to make friends because we're all in this together. I like the way a HEALTHY LIFESTYLE is emphasized instead of a 'quick fix wonder diet' so it's good for people wanting to lose weight, maintain a previous loss, get healthier, improve fitness and many other goals - it's about waaaaaay more than 'just' losing weight so you have definitely come to the right place!

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If you ever need any help using features of the site, there are tutorial videos under the HELP section that can show you how to use the features of the site. You can also find them on the START page and several other places on the site.

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If you haven't already discovered The Spark book and/or the SparkDiet linked at the bottom of the START page, check them out - the program is simple but extremely effective. There is a TON of information on this site - so much it might even seem overwhelming but fortunately we don't have to 'digest' everything at once! The FastBreak program is a good way to start.

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Another nice thing about SparkPeople is that we have permission to be human - we don't have to change everything at once or be in a hurry to reach our goals. Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I do - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!

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OLDSCUBACHICK
2/23/2011 1:59:37 PM

Good to have you on the healthy cooking team! I came back at the first of the year myself. I haven't been able to spend any time at all on the site for the last three weeks, but managed to maintain... well, mostly! I had an internship with weird hours, and school that kept me out of the gym for the last three weeks, but I started up again last night. It felt so good! (Gee, never thought I'd say that! Ha!) Keep on Sparkin' sistah!
Cathie



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