MOODYMOLLYR   1,428
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Losing for better joint health

Hello. I'm 62 and have many health issues the most serious of which is moderately severe Rheumatoid Arthritis. At my rhematologist suggestion I'm trying to lose almost 60 pounds within the next year. I'll be making use of my Y membership to help with that along with strengthening my quads to help my knees.
Hello. I'm 62 and have many health issues the most serious of which is moderately severe Rheumatoid Arthritis. At my rhematologist suggestion I'm trying to lose almost 60 pounds within the next year. I'll be making use of my Y membership to help with that along with strengthening my quads to help my knees.




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 current weight: 177.4 
 
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Member Since: 3/8/2011

SparkPoints: 1,428

Fitness Minutes: 265

My Goals:
My goal is to lose down to at least 145#'s so my weight won't be so hard on my hips and knees.

My Program:
I will be doing exercise in one form or another every day of the week. I will be walking at least 1-2 miles daily and I will be hitting the Y on Tuesday, Thursday, and Saturday, and possibly more often. I will start eating better on April 1 which is payday when I'll have the money to buy some more groceries.

 
 



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Member Comments:
CODYG123
1/17/2012 9:53:29 PM

Thanks for commenting on my blog. I'll try those steel cut oats, but I'm skeptical. ;) Helping out your joints is a great thing. Keep it up.



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SBEAR5
5/27/2011 9:24:56 AM

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Just wanted to send out a reminder that tomorrow is the last day of EPIC 1.0! We need your TOTAL points for the leg no later than 10 pm on Saturday. If you need to call or text your points in, let me know and I'll give you my number. It's been great having you on Lukes Legendary Losers!

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GOLDENDOMER00
5/25/2011 10:46:00 PM

Hello, fellow San Antonio Sparker! My name is Melissa, and I am one of the new co-leaders for the EPIC challenge being held by the SA Sparkteam. I have been participating in EPIC since it began in January, and I'm proud to say that I've lost close to 25 pounds while participating in this challenge. I want to personally invite YOU to participate in the next LEG of this challenge! What is EPIC, you ask? EPIC is a year-long challenge, broken into month-long legs, that involve Exercise, Participation, Improvement, and Calorie-Tracking components. This challenge is perfect for people of all levels. So, if you need extra motivation to burn some serious calories, to gain consistency in tracking your food and staying within your range, to finally start lifting those dumbbells that have been collecting dust, or just to get to know a fantastic group of San Antonians, then sign up now at http://www.sparkpeople.com/myspark/team_me
ssageboard_thread.asp?board=3390x560x4
1991307. Sign-ups end Saturday night, so don't delay, sign up today! I look forward to getting to know you and watching your progress! emoticon



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RHONDAJ130
5/21/2011 4:01:33 AM

Haaaaayyyy... hope you're doing ok -lots of things going on for me, I find that I'm doing the participation for EPIC last minute. thinking about taking a break while I get settled in my new place and work on a new job! Stop by the page and say hi!



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KLOE23
5/18/2011 4:58:27 PM

Hi Molly....just checking in and seeing how you are doing...

Have a great week!

jamie



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