MONTREAL58   1,027
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1,000-2,499 SparkPoints
 
 



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Alan in Montreal

Except for a 7 year period in the late 90's/early 2000's, I have battled weight problems since puberty. I'm a fun guy with a positive attitude and a caring disposition. My friends and my son are important to me and I'm loyal to them. I also sing show tunes with a great group here in Montreal. I'm very open to making new friends here on SparkPeople.
Except for a 7 year period in the late 90's/early 2000's, I have battled weight problems since puberty. I'm a fun guy with a positive attitude and a caring disposition. My friends and my son are important to me and I'm loyal to them. I also sing show tunes with a great group here in Montreal. I'm very open to making new friends here on SparkPeople.




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 Pounds lost: 4.0 
 
0
7.5
15
22.5
30


 
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Member Since: 10/7/2009

SparkPoints: 1,027

Fitness Minutes: 592

My Goals:
My main objective is to improve my overall health. I'm diabetic (Type II) and want to avoid complications in the future, some of which have beun already. But let's face it -- I wanna look good! ;)

My Program:
I've learned over the years that there are no secrets to doing this. No magic tricks. No easy solutions. I'm tracking total caloric intake and dusting off my treadmill.


I'm also trying to eat more veggie meals, and to expand my veggie cooking skills and recipes.

Personal Information:
Loving life in fabulous Montreal, Quebec. What a great place to live and play!

Other Information:
I sing with a top-notch show-choir, Montreal's award-winning Lyric Theatre Singers, but am taking a year off.

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Measuring Tape
From:
WRITINGBEAR

Happy Face
From:
RIPPEDPAUL1

Pedometer
From:
RIPPEDPAUL1

Clover
From:
WRITINGBEAR

Applause
From:
TRACEYKOHUCH

Relaxation Music
From:
WRITINGBEAR




Member Comments:
SEASONS_CHANGE_
9/25/2013 8:37:35 AM

Welcome to the GLBTQ Spark Network: We are Family team. Very happy to have you with us.

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TWEETYKC00
9/25/2013 5:46:08 AM

Welcome to the GLBTQ Network! We are happy to have you here with the community and we can't wait to get to know you better. If you have any questions or concerns, please feel free to let us know.

Kristy



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TRACYZABELLE
2/15/2011 1:24:36 AM

Welcome to the W8Watchers friends team. We know WW works and by using WW and Spark together you can achieve your goals! If you have any questions please feel free to ask any of your team leaders,
Good luck to you
You are worth the effort
Take this journey as I do ...one bite, one day, one pound at a time! emoticon emoticon emoticon
TracyZ



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TRACYZABELLE
2/15/2011 1:24:28 AM

Welcome to the W8Watchers friends team. We know WW works and by using WW and Spark together you can achieve your goals! If you have any questions please feel free to ask any of your team leaders,
Good luck to you
You are worth the effort
Take this journey as I do ...one bite, one day, one pound at a time! emoticon emoticon emoticon
TracyZ



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TRACEYKOHUCH
1/1/2010 7:43:12 PM

Salut to my fellow Canadian!

Happy New Year. I hope you are doing well and keeping on track with your goals.





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