MONTANAB2   5,338
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my amazing family <3





My favourite picture of my daddy and me.. taken on the beach in Florida 2011



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Montana's Journey

I'm a student nurse and I really need to change the way I live. I can't promote health and well being at the size I am now. I want to be able to run 10k and not be out of breath!!
I'm a student nurse and I really need to change the way I live. I can't promote health and well being at the size I am now. I want to be able to run 10k and not be out of breath!!




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My Ticker:

 Pounds lost: 287.0 
 
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287


 
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Member Since: 3/26/2013

SparkPoints: 5,338

Fitness Minutes: 21,831

My Goals:
I will be 50lbs lighter by March 2014 :)
I will be able to run 10k and not feel like I'm about to die!

My Program:
Healthier eating ang getting more exercise :)

Personal Information:
From sunny old England, love animals and having fun. I want to travel the world and be happy :)

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Rainbow
From:
DEBIGENE

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From:
DEBIGENE

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PEPPYPATTI

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63KEEPONGOING

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PENNYLYNN73

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SP_STAFF




Member Comments:
DEBIGENE
6/9/2013 7:25:12 PM

Praying for a wonderful blessed week ahead for you and all my SPARK FRIENDS. Do the very best you can to make healthy decisions each day, one day at a time.



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PIXIE-LICIOUS
5/26/2013 8:47:03 PM

"Whenever you make a mistake or get knocked down by life, don't look back at it too long.
Mistakes are life's way of teaching you. Your capacity for occasional blunders is inseparable from your capacity to reach your goals.
No one wins them all, and your failures, when they happen, are just part of your growth. Shake off your blunders.
How will you know your limits without an occasional failure? Never quit. Your turn will come."
-Og Mandino
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Just stopping by to wish you a healthy week, Spark friend! If you fall down, get back up and keep pushing forward. I hope you know that you're always worth your best effort...because you really are!
Hugs,
Pixie
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PIXIE-LICIOUS
5/15/2013 2:49:51 PM

"Three of the most powerful words in the English language are 'I AM RESPONSIBLE.' It's tough to do, but when the day comes that you can say those words, believe them, and mean them, it will be the most liberating moment of your life. Taking responsibility for all of your results, for better or for worse, is taking back your power to create results in your life."
-Tom Venuto
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Its up to you to make your goals and dreams a reality, Sparkfriend! Take responsibility, and do your best each day to make progress. You are totally worth the effort, you know!
I hope your week has been great so far!
Hugs,
Pixie



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DEBIGENE
5/5/2013 5:48:13 PM

Just popping in to all my SP friends to give you some encouragement to make the week ahead as healthy as possible. You are worth the effort it take to make positive changes to live your life to it's fullest. Take time to share with others the kindness in your heart each and every day. I want you to know you are part of my SPARK WORLD and I care about you.

Have a terrific week !!!



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PIXIE-LICIOUS
4/29/2013 11:28:02 PM

"Just because we are knocked down does not mean that we are out.
We still have breath in our lungs and tears flowing down - all signs that we are alive!
Take a deep breath and be reminded that often our biggest struggles are stepping stones to our greatest victories."
-Rae Smith
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Just stopping by to wish you a healthy, happy week, Spark friend! Keep your goals in mind and keep pushing yourself every day to get closer. It isn't easy, but never forget that you are worth the effort!
Hugs,
Pixie




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