MONNADAE   5,054
SparkPoints
4,000-5,499 SparkPoints
 
 
Alan Donna Buddy








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I'm Going To Be Healthy

I've been over weight all of my life and now my health is affected by it. I've done every diet out there and am now just trying to not diet but change my whole life style one step at a time .
I've been over weight all of my life and now my health is affected by it. I've done every diet out there and am now just trying to not diet but change my whole life style one step at a time .




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My Ticker:

 Pounds lost: 35.0 
 
0
16.75
33.5
50.25
67


 
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Profile

Member Since: 10/20/2007

SparkPoints: 5,054

Fitness Minutes: 5,741

My Goals:
My goals are to lower my blood presssure .
Look and feel better.
Shop for clothes in normal sized stores . My ideal size is 12-14.
Get in better physical condition.

My Program:
I'm tracking my calorie intake on the nutrition site.
I'm exercising with Leslie Sansone DVD Walk the Pounds Away 3 Miles 5Xa week.
Reading everything I can on Sparkpeople to keep myself motivated.

Personal Information:
My name is Donna and I 'm from Medicine Hat Alberta
Canada. I have a DH a daughter, a son both married,and 4 grandsons and 1 granddaughter.

Other Information:
I love to do pen & ink rouging., sew; read; watch my favorite shows on TV. Dancing with the Stars;CSI;Criminal Minds; Hells Kitchen; all Medical shows ;Oprah ;Dr. Phil
Play with my mini dachsund dog Buddy.

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Sunshine
From:
BECKYLIZ

Workout DVD
From:
MONNADAE




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