MONKEYMOM3   6,642
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5,500-6,999 SparkPoints
 
 



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There is no stopping me now!!

I am new to the website and would like to meet new people with similiar interests. I am 54 and have lost 100+ pounds with 50 more to go.
I am new to the website and would like to meet new people with similiar interests. I am 54 and have lost 100+ pounds with 50 more to go.




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 Pounds lost: 0.0 
 
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26.375
52.75
79.125
105.5


 
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Profile

Member Since: 10/1/2007

SparkPoints: 6,642

Fitness Minutes: 484

My Goals:
SW 375
CW 212
Mini Goals

My goals for the 2008 is:
1. To stay on program
2. I drink at least 8 glasses a water a day--up to 15if possible
3.To exercise at least 30 minutes each day
4. To eat healthier
5. To continue my Geneology work and scrappbooking.

My Program:
I am tryiing to follow the Weight Watchers flex program. I am going basically for a healthier life. I need a "way of life" not a diet.


Personal Information:
I am a 54 year old mother of 1 son (21) I live in the St. Louis, MO area. I am married to a wonderful supportive man. I nne lots of support.

Other Information:
I takewater aerobic classes and scrappbook in my free time. I also love to read and counted cross stitch. I have recently gotten bit by the Geneology bug. I spent 5 days traveling NOrth and South in Illinois and some of Missouri working on this.

 
 



Dark Chocolate
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CHOCOLATE LOVER...

Welcome Mat
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CINDY-K

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Member Comments:
CINDY-K
10/16/2011 8:29:18 PM

I too walk with a cane (due to nerve damage in left leg from herniated disk L3-4 back in 2003. I work with an exercise therapist due to my medical conditions to design my exercise program (insurance should cover a Phys Therapist to help you with exercise plan that works for you. The first weight plan used an exercise ball and that did not work for me, so now I am just using hand weights. I also do water aerobics 3 times a week and ride my recumbent (degenerative disc disease) exercise bike 3 times a week. I also us www.myfitnesspal.com to track my food and exercise. I can enter from pc, smartphone, and anywhere I can log in online! Many people enter foods so I do have to watch the food items to make sure that the nutrition facts and serving sizes are correct.
Good luck on this part of your gastric bypass journey!

cindy emoticon



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EARTHSEAME
7/19/2010 7:31:31 PM

emoticon Just a little reminder to remember your angels!



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FUNNINFIT
6/12/2010 1:51:54 PM

Saint Louis Spark People Rally-Please Come!!!

OK, so how's the MO Botanical Garden on July 17 at 9 a.m. sound? We could meet at the Visitor's Center and walk around for 2 hours-there's a 'Health Fair' going on the same day, too! If you're a resident of St. Louis County or St. Louis City, admission is FREE before noon-otherwise it's $8 for adults...the place opens at 9 a.m., so it wouldn't be quite as hot then, but we could do 10 as well...lots to do/see here & plenty of walking exercise & time to get to know fellow STL 'Sparkers'!!!

Hope to see you there-families welcome-check out the Botanical website for admission pricing
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BUNTINGL
2/27/2010 8:48:34 PM

Thanks for the goodie you left. February hasn't been so good for me weight wise. I haven't lost what I wanted, but at least I kept up the exercise! How long did it take you to lose 100 lbs??? I can't even seem to lose 2!



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EARTHSEAME
8/10/2009 11:14:31 AM

Welcome to the Angel Therapy team! We look forward to hearing from you!
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