MONIQUEDVA
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Feb 2017
My name is Monique & I've been on SPARK since 2008. Take in fewer calories than you expend & you have a winning calculation for weight loss. Unfortunately for most of us there's more to it than a math equation. Math was never my strong suit anyway.

I was able to lose 50 pounds last year. I started getting regular chiropractic care, I was eating better, I had a major stressor remove himself from my life, I was exercising harder & more frequently. And it worked. The planets aligned & the weight came off.

I need to re-align my planets again. I've gotten off kilter & lost my way. I'd really like to be a LOT closer to my "ultimate goal" by my 10 year SPARK anniversary. That would make me feel like a Success Story.

Other interesting tidbits:
* I'm the Mom of one spoiled dog & 3 mostly grown boys
* I'm a 7 year Survivor of Inflammatory Breast Cancer
* I'm a part time college student who will get her Associate's in May 2017.
* I help care for my 95 year old Grandmother with Alzheimer's
* My knees are bone on bone


Member Since: 5/21/2008

Fitness Minutes: 20,638

My Goals:
Revamped 10-1-16

* Get 40 miles in one month on my Fitbit (ACHIEVED 12-2016)
* Walk a 5K (3.1 miles)

* 315 (5% goal) by 12.25.15 (ACHIEVED 3-19-16)
* 299 (10% goal) by 6.8.16 (ACHIEVED JUNE 2016)
* 285 (15% goal) by 9.3.16 (ACHIEVED SEPT 2016)
* 270 (last seen in 1990!) by 12.25.16
* 256.5 by my 50th...3.8.17
* 243.5
* 231.5
* 219.5
* 208.5
* 198 (cough cough gasp!)

***LONG TERM Goal: Walk one half marathon!



My Program:
I'm going to do it ALL! I'm going to try it all.

* Walking is the big part of things. I need this not just for exercise but to maintain my mobility.
* Water aerobics 2-3 times a week.
* Dates with Leslie.
* Trying Zumba (DONE! LOVE!!!)
* Trying Hip Hop Dance
* Trying Piloxing
* Yoga at least once a week for flexibility
* Strength training to keep my bones strong




Personal Information:


Other Information:
ALL I NEED IS WITHIN ME




Read More About MONIQUEDVA - Profile Information moved here. (Updated February 14)




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Secrets of Success
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My Ticker:
 Pounds lost: 46.1 
 
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