MONIQALEX   24,222
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20,000-24,999 SparkPoints
 
 





December 2010





November 2009



I have 18 pics in my gallery





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2014 Goal- Lose 50 lbs...taking it slow, starting over again

I am a stay at home mom with two beautiful kids.
I am a stay at home mom with two beautiful kids.




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 current weight: 209.0 
 
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Profile

Member Since: 4/14/2009

SparkPoints: 24,222

Fitness Minutes: 20,446

My Goals:
Lose 70 lbs...
1-13-14: 210 lbs (sw)


My Program:
Drink at least 8 glasses of water every day, limit soda, juice, sweets, basically everything in moderation. Eat more fibre, fruits and vegetables. For exercise I use an elliptical trainer, stationary bike, walk around my block or dvd workouts. I do at least 30 minutes of cardio every day. I also started weight training 3-4 times a week to tone.

Personal Information:
I am 40 years old.
Height 5 ft
I live in Trinidad & Tobago. (In the Caribbean)
I am married with 2 kids.
I am a stay at home mom.

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TEENY_BIKINI

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TRISH2229

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CRYSSY1980

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TEENY_BIKINI

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DROPPINGTOSHOP

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TEENY_BIKINI




Member Comments:
SWEETNEEY
3/2/2014 10:37:15 AM

Have a Wonderful Day



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TEENY_BIKINI
3/1/2014 10:23:44 PM

Stay warm. Hugs.

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SWEETNEEY
1/26/2014 11:29:54 AM

check out the caribbean sparks team



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EMERALDEYES82
1/24/2014 4:19:15 PM

Hey lady! I'm back, I know it's been forever. I see that you are restarting again too. We can help keep each other accountable, what do ya think? Good job with the cardio and weight training.

Hope you have a great day! emoticon



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DROPPINGTOSHOP
9/15/2011 11:47:53 PM

Hello beautiful wondering if you are still around? Have a great weekend!! emoticon emoticon



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