MONIQALEX   33,115
SparkPoints
30,000-39,999 SparkPoints
 
 





December 2010





November 2009



I have 18 pics in my gallery





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2014 Goal- Lose 50 lbs...taking it slow, starting over again

I am a stay at home mom with two beautiful kids.
I am a stay at home mom with two beautiful kids.




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My Ticker:

 current weight: 206.0 
 
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Profile

Member Since: 4/14/2009

SparkPoints: 33,115

Fitness Minutes: 20,771

My Goals:
Lose 70 lbs...
1-13-14: 210 lbs (sw)


My Program:
Drink at least 8 glasses of water every day, limit soda, juice, sweets, basically everything in moderation. Eat more fibre, fruits and vegetables. For exercise I use an elliptical trainer, stationary bike, walk around my block or dvd workouts. I do at least 30 minutes of cardio every day. I also started weight training 3-4 times a week to tone.

Personal Information:
I am 40 years old.
Height 5 ft
I live in Trinidad & Tobago. (In the Caribbean)
I am married with 2 kids.
I am a stay at home mom.

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TEENY_BIKINI

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Member Comments:
SWEETNEEY
7/13/2014 10:53:30 AM

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SWEETNEEY
6/15/2014 12:34:07 PM

You came in second with Spark Points on Caribbean Sparks. emoticon emoticon . Give us a shout out on what ya doing!



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SWEETNEEY
6/8/2014 6:22:17 PM

Congrats on your fitness points for May



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SWEETNEEY
5/18/2014 7:57:01 AM

Check out Caribbean Sparks



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SWEETNEEY
3/2/2014 10:37:15 AM

Have a Wonderful Day



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