I'm dropping in to see how you are doing. Always remember, you are a WINNER in all that you do! Sending lots of support and hugs to you.
S = Strive to exceed daily with a combined mind-body-soul balance! E = Exhibit a Do-It-Now attitude, honoring 100% commitment! P = Promote healthy nutrition and expand fitness activities! T = Transform setbacks into comebacks! E = Expect results utilizing positive thoughts, decisions and actions! M = Maintain a healthy lifestyle that will last forever! B = Bring out the very best in you and your abilities! E = Enjoy your journey of self-improvements and self-discovery! R = Recognize how Sparktacular you are in all that you do!
No worries. It is kind of inevitable with the chaos of the start of a school year. What helped me when I was working was to spend an hour or two on Sundays prepacking ziplocks and tupperware for the week with healthy snacks and meals. Are you able to grade while working out? An exercise bike or treadmill?
Share your secrets once you get in the groove. :) Keep up the hard work. You will feel SO great once you are successful. 1017 days ago
Welcome to the month of August! Let’s take advantage of the last month of the summer and enjoy it all that we can! Let’s recommit to permanent lifestyle changes! Change is a series of positive actions! Change is the only way that we will advance in our goals! Ask yourself each day: “What change will I make today?“ Concentrate on what you want to achieve within a 24 - hour range! TOGETHER, We CAN Turn Our AUGUST Goals into Sparktacular Results!
A = Achieve optimum health by making healthy choices and lifestyle changes! U = Utilize positive thoughts, decisions and actions in all that you do! G = Give each goal 100% of commitment from beginning to completion! U = U Are Worthy! U Can Do It! U Are A Winner! U Deserve It! S = Strive for a combined mind, body and soul balance! T = There are no downsides to living a healthy lifestyle!