MONIME23   33
SparkPoints
1-99 SparkPoints
 
   


I have 0 pics in my gallery





Awards






 
New Beginnings

Decided it's time for me to be committed to losing weight for two reasons:
1. I'm tired of not being able to do the things I've dreamed of because of how heavy I am.
2. Working in a medical setting, I've seen how important it is to take care of oneself.
Decided it's time for me to be committed to losing weight for two reasons:
1. I'm tired of not being able to do the things I've dreamed of because of how heavy I am.
2. Working in a medical setting, I've seen how important it is to take care of oneself.




SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 7.0 
 
0
81.5
163
244.5
326


 
Interact with MONIME23

Send Member a Private Message





Recent Blogs:


This user doesn't have any public blog entries.







 
Profile

Member Since: 2/12/2012

 
 



The Spark
From:
SP_STAFF




Member Comments:
ANGELWENDYMAMA
2/14/2012 12:42:20 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Back again!

Welcome to the Journey to a New You! Spark Team! Come visit our team and introduce yourself. Good luck on your journey to a healthier body and lifestyle! And a big welcome to SparkPeople, too!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
ANGELWENDYMAMA
2/12/2012 7:07:53 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Welcome to SparkPeople!! This is a wonderful site with so many resources like articles, trackers, and community SparkTeams to help give you support and keep you motivated. See how many SparkPoints you can get each day and this will help you find and use many of the tools of the site. Check out the orientation videos that show you how to use the site. Best of luck on your journey to a healthier lifestyle!


emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
MOMMA48
2/12/2012 7:06:13 PM

emoticon emoticon Welcome to Sparks! emoticon emoticon

Super Best Wishes to you!

*And, feel free to check out my profile page for a few awesome teams that may be of interest to you and help keep you motivated all the way to your goal, as we’re all here to help you on your journey to that fantastic health & happiness!



Report Inappropriate Comment
NSTARSMITH
2/12/2012 3:28:38 PM

Howdy and welcome to Spark People! Well, when you don't know where to start, it's a good idea to start right where you are at and start very small. Freezing meals is great but if you can't, no problem, just set a small, achievable goal to eat a healthy breakfast and aim for a very moderate lunch. The Spark approach to getting started is very practical: change just one thing in your meals plans in a healthy direction; add just 10 minutes of some sort of exercise a day. After a week of success, add one ore nutritious choice and increase your exercise a bit. Nothing overwhelming. The key is getting some success under your belt to build on and then keeping on with the changes. There is a great Stages and Strategies program to follow, articles to read and the excellent trackers. Plus (and this is my favorite part of the site) the wonderful supportive community. Enjoy and be sure to check out the fun as well and join a Team or two.



Report Inappropriate Comment

See My SparkFavorites Report Inappropriate Page