MONIKA1948   150,052
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150,000-199,999 SparkPoints
 
 





My baby, Heide





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A BIG SPARK NEEDED TO SUCCEED!

I am 67 years old who has had a weight problem for over 25 years. I have lost and gained weight so often that i have decided this will be my last time. I am a night time eater and have a hard time trying to conquer this problem. I have decided that this will be my year to exercise, watch what I eat and finally drop my excess weight so I can feel better about myself.

I have gained all my weight back again, so I need to start over again.

1. Lose 20 lbs by the end of ...
I am 67 years old who has had a weight problem for over 25 years. I have lost and gained weight so often that i have decided this will be my last time. I am a night time eater and have a hard time trying to conquer this problem. I have decided that this will be my year to exercise, watch what I eat and finally drop my excess weight so I can feel better about myself.

I have gained all my weight back again, so I need to start over again.

1. Lose 20 lbs by the end of March.
2. Drink 8 glasses of water.
3. Exercise at least 20 minutes 4 times a week.
4. Get rid of my sugar cravings by eating clean.
5. Count every calorie that is put into my mouth.

I CAN DO THIS!!!
Read More About MONIKA1948 (Updated January 5)




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 current weight: 200.4 
 
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Member Since: 2/6/2011

SparkPoints: 150,052

Fitness Minutes: 128,172

My Goals:
I would like to get healthier and conquer
my night time eating and exercise more.


My Program:
Trying a low fat and carb diet with 1000-1200 calories.

Personal Information:
I live in Ontario. I am a cook at a summer resort in the summer which i really enjoy. I like to read, do all kinds of crafts, make quilts, braid rugs and gardening.

Other Information:
I love curling in the winter, but have been unable to due to my hip and excess weight.

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Happy Face
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GMAOFTWO

Workout Clothes
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ROX5CAR

Spa Visit
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AMARILYNH

Balloons
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CRAFTY1960

Happy Birthday
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BECCA315

Cupcake
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JD394471




Member Comments:
MKBWNSUGAR
3/31/2016 1:45:36 PM

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5KGRANNY
2/1/2016 1:23:16 PM

Good to see you Monika!!!! Are you still curling?



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BECANALI
1/30/2016 1:49:21 AM

Woohoo! Let's rock this WEC!! We are Mochas!!



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AMARILYNH
1/28/2016 7:27:52 PM

emoticon Yay - together we are gonna get SUPER healthy and fit!!!!



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RONI122
1/17/2016 7:35:14 PM

You can do it! Welcome to the Mochas!



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