MONIKA1948   144,281
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My baby, Heide





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A BIG SPARK NEEDED TO SUCCEED!

I am 67 years old who has had a weight problem for over 25 years. I have lost and gained weight so often that i have decided this will be my last time. I am a night time eater and have a hard time trying to conquer this problem. I have decided that this will be my year to exercise, watch what I eat and finally drop my excess weight so I can feel better about myself.

I have gained all my weight back again, so I need to start over again.

1. Lose 20 lbs by the end of ...
I am 67 years old who has had a weight problem for over 25 years. I have lost and gained weight so often that i have decided this will be my last time. I am a night time eater and have a hard time trying to conquer this problem. I have decided that this will be my year to exercise, watch what I eat and finally drop my excess weight so I can feel better about myself.

I have gained all my weight back again, so I need to start over again.

1. Lose 20 lbs by the end of March.
2. Drink 8 glasses of water.
3. Exercise at least 20 minutes 4 times a week.
4. Get rid of my sugar cravings by eating clean.
5. Count every calorie that is put into my mouth.

I CAN DO THIS!!!
Read More About MONIKA1948 (Updated January 5)


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 current weight: 204.5 
 
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Member Since: 2/6/2011

SparkPoints: 144,281

Fitness Minutes: 124,757

My Goals:
I would like to get healthier and conquer
my night time eating and exercise more.


My Program:
Trying a low fat and carb diet with 1000-1200 calories.

Personal Information:
I live in Ontario. I am a cook at a summer resort in the summer which i really enjoy. I like to read, do all kinds of crafts, make quilts, braid rugs and gardening.

Other Information:
I love curling in the winter, but have been unable to due to my hip and excess weight.

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Sunshine
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CRAFTY1960

High Five
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TXTECH94

Workout Clothes
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ROX5CAR

Megaphone
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CAT125

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AMARILYNH

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Member Comments:
5KGRANNY
2/1/2016 1:23:16 PM

Good to see you Monika!!!! Are you still curling?



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BECANALI
1/30/2016 1:49:21 AM

Woohoo! Let's rock this WEC!! We are Mochas!!



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AMARILYNH
1/28/2016 7:27:52 PM

emoticon Yay - together we are gonna get SUPER healthy and fit!!!!



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RONI122
1/17/2016 7:35:14 PM

You can do it! Welcome to the Mochas!



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ROX5CAR
1/15/2016 5:52:52 AM

emoticon emoticon WELCOME TO THE HOT MOCHA MANIACS!!! SO GLAD TO HAVE YOU ON OUR TEAM!! LOOKING FORWARD TO A GREAT ROUND!!! emoticon emoticon



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