MONICACAN2   6
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1-99 SparkPoints
 
 
when I was at my biggest





after I lost 100 lbs



I have 2 pics in my gallery





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MonicaCan2's Place

Hello all,
I am here for support and to support anyone that I can. I lost 111 lbs a few years ago through diet and exercise. To make a long story short I have gained back a good deal of that weight. I am trying again. I hope that I can be as successful this time as I was the last time.
Hello all,
I am here for support and to support anyone that I can. I lost 111 lbs a few years ago through diet and exercise. To make a long story short I have gained back a good deal of that weight. I am trying again. I hope that I can be as successful this time as I was the last time.




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 Pounds lost: 3.0 
 
0
19.25
38.5
57.75
77


 
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Member Since: 5/17/2008

SparkPoints: 6

Fitness Minutes: 433

My Goals:
My goal is to have good health for my later years. I hope that I can be of service to others here also.

My Program:
I am trying to follow good health guidelines, eat healthy foods, exercise, take care of myself

Personal Information:
I am in Missouri. I work in a hospital laboratory as the Head of the Microbiology Department. You can email me at Monica2u@live.com

Other Information:
I love to cook. I love trying new recipes. I am 48 y/o with a 7 y/o child.
I will post a NOW photo as soon as I download one from the camera.

 
 



Sunshine
From:
CASEYTALK




Member Comments:
ECLIPSED
7/12/2008 4:01:16 PM


Hi! Welcome to the Fit by Fifty team! We are a great bunch who are looking to be in the best shape of our lives before we hit the big 5-0! Join us on the message boards for chatting, information, games and challenges. Weíre here for you if you need any inspiration or motivation!

Trish
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CASEYTALK
7/9/2008 5:45:10 AM

I've lost a lot of weight only to gain it back, too. You know how to lose weight, you can do it, and yet you don't. Me too. Why? We have such sophisticated brains that we can do amazing things, but there's also have junk in there that gets in our way and we don't know how to find the junk and kick it out. The junk may be the times we've told ourselves we're worthless, or when we've listened to people say bad things to us. It's stuck in there tightly, too.

Somewhere in you is that junk. Somewhere in me, too. Let's do it this time. Let's get ourselves back to feeling wonderful and healthy. Let's look inside ourselves REALLY hard and clear out the junk.



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TOKENFATGUY
6/16/2008 2:42:18 PM

Thanks for commenting my blog from last week. The new adventure of TFG has just posted if you want to check it out.

NOTE: I know how you feel. I've lost ground a couple of times before it got it figured out. The worst was when I got down to the 250s and then messed up and went up to 292. But that's all behind me now.

Comment edited on: 6/16/2008 2:43:42 PM

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-STEPHANIE-
6/13/2008 9:48:49 AM

emoticon Saw you on the 40-SomethingísÖ team page and thought I'd pop over and welcome you! Take your time, and you'll quickly learn how to navigate the sight. You've taken the first step to becoming the person you always think of yourself as being!

Iím always happy to help anyway I can. Also, I give free advice and donít charge a penny, so if you donít like it, youíre not out anything!

Stop over and see me sometime, I love company!!
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CSONIA
6/10/2008 10:39:47 PM

emoticon
HELLO THERE,

Welcome to Sparks!!

Dont get overwhelmed with all the info you will see today.. RELAX grab a bottle water and READ as much as you can. It took me a good week or two get really get a grasp of things.. So take your time there is no rush.

Do remember that, there will be days that you will fall down and thats ok, just get back up and dust your self off (BUT DONT STOP
Baby learned how to crawled before they walked, thats what we are doing on this diet...

Nothing will get in your way, you are going to be a GREAT LOSER!

YOU ARE NEVER ALONE on this diet there is always someone online..to help you out or just chat about something or even if you want to vent.

Most important DRINK YOUR 8 CUPS of WATER....YOU CAN DO THIS I SEE YOU HEALTHY ALREADY!!


emoticon Hugs Sonia

I AM DOWN 20 POUNDS SO FAR WITH SPARKS! (YOU CAN DO IT)!!



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