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  • v RFJSJ50
    emoticon "A single rose can be my garden... a single friend, my world." ~ Leo Buscaglia

    emoticon My Spark Friends are definitely "roses in my garden" and help make my world a happier place.
    Thank you for being my friend.

    2195 days ago
  • v RFJSJ50
    “A friend is one of the nicest things you can have, and one of the best things you can be.”  ~ Douglas Pagels
    emoticon Thank you for being my friend.
    emoticon Happy Valentine’s Day!

    2198 days ago
  • v RFJSJ50
    I have always tried to please everyone and felt shame and guilt when I did not meet their expectations of what they thought I should be. I dealt with those feelings by comforting myself with food. I am just learning to deal with the results of that life-long behavior at this late stage of my life. . . but it is NEVER to late to change and grow!
    I’m not saying that we should always put ourselves first but that we definitely deserve our place at the front of the line at times! Let’s all “put ourselves first” at least once every day!

    “Dedicate yourself to the good you deserve and desire for yourself. Give yourself peace of mind. You deserve to be happy. You deserve delight.”
Mark Victor Hansen
    2216 days ago
  • v RFJSJ50
    emoticon Thanks for adding me as a friend! I've added you to. My Spark Friends have kept me going through some rough times! Let me know if there is ever any way I can ever help you.

    2216 days ago
  • v RFJSJ50
    emoticon Welcome to Spark. You have taken the first step on your journey by joining!
    I've been a member a little more than two years. I made fantastic progress and lost 100 pounds in the first year BUT I became careless about nutrition and exercise and have gained 30 back! I became disgusted with myself and closed my Spark account, but soon realized I NEEDED to be here. I'm back using the nutrition and exercise trackers now - they are so important. The sense of community and the friendships I have made here keep me going!
    Explore the site, make your Sparkpage, join teams, and make friends. You will find this site an amazing place full of encouragement, inspiration, advice, and support.
    Please let me know if there is anything I can help you with.
    Good luck!

    2217 days ago
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