MONAST   9,275
SparkPoints 		8,500-9,999 SparkPoints
 
 





High School Graduation 05/2007








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Hi... I am back and will do this again with all the support from SPARKPEOPLE!!

Hi Im Mona I am a married mother of 3. A son 25 and 2 daughters 21 and 18. I am again committed to this and I am looking forward to getting back into this community of great people. I missed everyone very much. I know together we can all make our goals. I need all the help I can get because I went back to all the bad habits with out your support. I can't wait to feel good again. Thanks for being here. Mona

Hi Im Mona I am a married mother of 3. A son 25 and 2 daughters 21 and 18. I am again committed to this and I am looking forward to getting back into this community of great people. I missed everyone very much. I know together we can all make our goals. I need all the help I can get because I went back to all the bad habits with out your support. I can't wait to feel good again. Thanks for being here. Mona





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 Pounds lost: 13.0 
 
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15.75
31.5
47.25
63


 
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Member Since: 2/21/2008

SparkPoints: 9,275

Fitness Minutes: 11,304

My Goals:
To lose 80 pounds.
complete the Boulder-Bpulder


My Program:
 I'm on track losing 2 pounds a week by tracking my food and fitness
I'm up to 40 minutes of cardoi a day and strenght training 3 x week.

Personal Information:
I live on Lake McConaughy in Nebraska the summers are great, and the winters are filled with high school sports. My youngest is in ever sport there is.

Other Information:
 I love to go to the beach and garden I will feel up to it this year and I cannot wait for summer.

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Love
From:
ASHGALLENTINE3
Rose
From:
~SIMPLIFYing~
Fitness Magazine
From:
KGHAYES30
Gold Star
From:
TMACOOL
Flowers
From:
TORTLOVE
Cupcake
From:
KGHAYES30




Member Comments:
ASHGALLENTINE3
4/12/2013 1:58:23 PM

Love ya mama!!!



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SPADABEK
3/14/2013 10:15:32 AM

It was a big change, but a change for the better. I used to do daycare in Omaha, but I work for the county in the veteran services office and I have been here about 2 years. It is a job very different from anything I have ever done, but it has proven to be a good fit for me. I think my kids like it here better too (except for the shopping, of course). I also came back to SparkPeople after a long time away. I came back in Oct and have been much more committed to logging in often and trying to track my food, more regularly than I ever have before. Good luck in a new beginning and new journey!!!



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SPADABEK
3/13/2013 3:02:05 PM

Hi Mona, welcome back! Are you still in Ogallala? I live in North Platte again now instead of Omaha after a divorce. Just thought I'd say "Hello!"



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KAKAY56
2/28/2011 3:21:48 PM

emoticon on your 9,250 fitness minutes emoticon ...



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LOVE2INSPIRE
1/31/2011 8:48:42 PM

OMG! Your awesome. Thank you so much for leaving me that message. I keep looking to see if there is any challenges on a team that I can actually do. But my thoughts are positive. Maybe you and I can keep tabs on each other if your okay with that. I just really need someone who will hold to account what i did and didn't do. But your words have been inspiring. Thanks again. emoticon



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