MONARCH3   7,536
SparkPoints
7,000-8,499 SparkPoints
 
   


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September 1

I'm ready to get serious about health and fitness.
I'm really going to focus on continued progress with consistency in nutrition. I've got the exercise thing to be very consistent, but I fall off the wagon with nutrition (I'm an emotional eater). I am sure that if I prioritize I can do this too.
I'm ready to get serious about health and fitness.
I'm really going to focus on continued progress with consistency in nutrition. I've got the exercise thing to be very consistent, but I fall off the wagon with nutrition (I'm an emotional eater). I am sure that if I prioritize I can do this too.




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My Ticker:

 Pounds lost: 17.0 
 
0
8.25
16.5
24.75
33


 
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Member Since: 10/22/2006

SparkPoints: 7,536

Fitness Minutes: 6,150

My Goals:
GOALS:
1. Loose 10 by Sept 1

2. Work out 6 times per week.

3. Stay on my eating plan (1300-1500 calories per day).

My Program:
T/TH Cycling
TH Hill repeats on bike
SUndays long ride (60-100 miles)

MWF Weight training (1 hr each)


Other Information:
Recently I have taken up road biking and I love it.

 
 



Woo Hoo!
From:
HTENIGMA

High Five
From:
THESHELBSTER

Spices
From:
JANRTEACH

Bicycle
From:
MONARCH3

Sunshine
From:
THESHELBSTER




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