MONARCH17   2,515
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I am a couch potato, internet junkie, and a research rebel. I love the name of this community, Spark. Spark a revolution in me, please motivate me! I hope to find inspiration here from you and get honest with myself.
I am a couch potato, internet junkie, and a research rebel. I love the name of this community, Spark. Spark a revolution in me, please motivate me! I hope to find inspiration here from you and get honest with myself.




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Member Since: 7/31/2012

SparkPoints: 2,515

Fitness Minutes: 1,455

My Goals:
To lighten up - both physically and mentally.

My Program:
I am a very free spirit. Focus is on each day to have one discipline and finish it, to narrow the focus.


Personal Information:
Quality and Regulatory Engineer

Other Information:
Happy to have a new tomorrow when I awake.

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Member Comments:
MONARCH17
9/28/2014 7:15:59 PM

Thank you everyone for being a tremendous support. Raspberry you are correct. I cleaned the house, then sat down for Dinner and to watch part of a football game. I fell asleep next to my Husband and when I awoke and began to move.......ugh soooorrrrrreeeeness.



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TEENY_BIKINI
9/28/2014 6:11:54 PM

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RASPBERRY56
9/27/2014 9:20:26 AM

Perhaps 30 minutes may be too unrealistic of a goal for what you have to deal with with the rest of your day - long commutes can take quite a bit out of your daily time allotment, for sure! You may want to start out with 10 minutes of small bits of exercise.......especially if you're just starting out on a new routine......once you've gotten a routine and rhythm established you can begin to increase your time eventually.......

Best wishes on your journey to better health!



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WILLOW49
1/10/2013 2:52:41 PM

Welcome to the EE team :) If you haven't already done so, be sure to stop by the team and introduce yourself. Let's get going!
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GLAMNGLOWDIVA
8/31/2012 1:55:34 AM

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Happy Labor Day Weekend! Enjoy your holiday weekend relaxing, watching some sports, a barbeque maybe and good company.

"Labor Day is a glorious holiday because your child will be going back to school the next day. It would have been called Independence Day, but that name was already taken." (Bill Dodds)



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