MONARCH17   1,687
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Fall is beginning

I am happier now in my life and satisfied where I am at. I want my body outside to reflect my body inside. Fit, Fun, ready for the life I want physically.
I am happier now in my life and satisfied where I am at. I want my body outside to reflect my body inside. Fit, Fun, ready for the life I want physically.


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MONARCH17 is empowered through Spark
set 3 days ago


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Profile

Member Since: 7/31/2012

SparkPoints: 1,687

Fitness Minutes: 1,030

My Goals:
30 days of learning to do one thing consistently! To attack the fat hanging on like crazy glue!!

My Program:
Being responsible and disciplined about my choices.
To exercise, track what I eat and get to know people who are in my same battle!

Personal Information:
Quality and Regulatory Engineer

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Seedling
From:
LINDA!

Turkey
From:
FITSMALLCLOTHES

Seedling
From:
LIVIE1231

Happy Face
From:
GLAMNGLOWDIVA

Orchid
From:
DEBTEVELDAHL

Flowers
From:
Dealing with De...




Member Comments:
RASPBERRY56
9/27/2014 9:20:26 AM

Perhaps 30 minutes may be too unrealistic of a goal for what you have to deal with with the rest of your day - long commutes can take quite a bit out of your daily time allotment, for sure! You may want to start out with 10 minutes of small bits of exercise.......especially if you're just starting out on a new routine......once you've gotten a routine and rhythm established you can begin to increase your time eventually.......

Best wishes on your journey to better health!



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WILLOW49
1/10/2013 2:52:41 PM

Welcome to the EE team :) If you haven't already done so, be sure to stop by the team and introduce yourself. Let's get going!
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GLAMNGLOWDIVA
8/31/2012 1:55:34 AM

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Happy Labor Day Weekend! Enjoy your holiday weekend relaxing, watching some sports, a barbeque maybe and good company.

"Labor Day is a glorious holiday because your child will be going back to school the next day. It would have been called Independence Day, but that name was already taken." (Bill Dodds)



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KALANTHA
8/12/2012 9:33:41 PM

You deserve it

You deserve a great life. So demand it from yourself.

You deserve respect, consideration, inspiration, achievement and fulfillment. So demand those things from your own thoughts and actions.

You deserve a life thatís overflowing with joy and richness. And you deserve to be the person who makes it happen.

You deserve the best life you can imagine, and you deserve the experience of taking full responsibility for that life. You are worthy of great and wonderful things, and able to bring those things about if you so choose.

You deserve the very best, but life does not owe it to you. You owe it to yourself.

Get busy, get inspired and get yourself totally committed to fulfilling your greatest possibilities. After all, you deserve to give that to yourself.

ó Ralph Marston




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JFTODAY
8/7/2012 10:58:50 AM

Congrats on making the decision to change your health for the better. I love your screen name. Keep up the good work with finishing your college degree, as well! Best to you.



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